The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Mar 2012

    heavy bulking routine

    All sets are done with the same weight. Adding weight if i complete upper rep range in all sets. (For example if i do Weighted Chins for 3x4-6 I add weight if i complete 6,6,6 reps).

    Here's the routine:


    Squats 5x5-10
    Leg Extensions: 3x15
    Stiff leg Deads 4x10


    Incline DB Press 4x6-10
    Weighted Dips 4x6-10
    Incline Fly 4x6-10
    Cambered bar Skullcrushers 4x6-10


    Weighted Chins 3x4-6 (neutral grip)
    BB Rows 3x6-8
    Deadlifts 3x8-10
    Cable rows 3x10-12
    BB Curl 4x8-12


    Seated BB Press 3x6
    Seated DB Press 2x8-10
    Leaning Laterals 3x10-12
    Standing calf raises 4x12

    What do you think about it?
    Last edited by kenny1; 03-02-2012 at 09:25 AM.

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