The Burpee Muscle-ups Challenge
How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)
Take the challenge at http://www.konkura.com/challenge/?ui...pee+Muscle-Ups
Why would I even bother in doing a Burpee muscle up!?!?!?!
Not to say that a burpee muscle up isn't an interesting challenge, even with a shitload of kipping.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
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haha, I'm not going to try, but probably 1.
That certainly is weird.
I wonder how many "real" muscleups that guy could do? When you swing or "kip", you completely defeat the purpose of the muscleup IMO.
I mean, I think everyone can do a pullup and everyone can do a dip. The real benefit of a muscleup is in "navigating" that hellish transition using your strength only.
Why are these posted here? Do you think a powerlifter really cares how many?
JERSEY IRON POWERLIFTING
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This should be in the crossfit section for sure... but... i did 7 consecutive muscle-ups at 270lbs last week.
https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist
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