I've been following the routine you told me, and I was wondering....ok, for my back I did:
1 set (palms in) pullups x 3 reps (all i could do)
-(palms in) pulldowns
-(palms out, wide grip) pulldowns
1 set of db rows
2 sets of long cable rows
I put in the palms in pulldowns and pullups because it allows me to use more weight, just wondering if that sounds good to you.