Results 1 to 8 of 8

Thread: Bulgarian squat 300lbs. for 7 reps

  1. #1
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    8

    Bulgarian squat 300lbs. for 7 reps


  2. #2
    Senior Member
    Join Date
    Aug 2011
    Posts
    301
    Looked like 185 for the barbell?? Or were there 100lb plates on the inside and not 45's?

  3. #3
    Senior Member Niko_El_Piko's Avatar
    Join Date
    Aug 2009
    Location
    Montevideo, Uruguay
    Posts
    225
    Quote Originally Posted by RFabsik View Post
    Looked like 185 for the barbell??
    Looks like..............

  4. #4
    Senior Member
    Join Date
    Nov 2009
    Location
    cleveland, ohio
    Posts
    136
    looks like an injury waiting to happen

  5. #5
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    Tighten up that back. That looks like 185.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  6. #6
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    8
    The plates on the inside are york 100lb. plates and the bar is 50lb. powerbar

  7. #7
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    They're hundred pound plates- certainly large enough to be.

    I'd agree, though, work on keeping your back tight. Good strength, but overall a bit sloppy. I realize it's a technically difficult lift, but that's precisely why you need to be that much stronger in form.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  8. #8
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    Quote Originally Posted by Alex.V View Post
    They're hundred pound plates- certainly large enough to be.
    Ahh!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

Similar Threads

  1. NEWSLETTER ARTICLE - Perfecting The Bulgarian Spilt Squat
    By Joe Black in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 10-28-2010, 12:21 PM
  2. NEWSLETTER ARTICLE - 2 Exercises You Need Now - Bulgarian Squat and Pallof Press
    By Joe Black in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 10-09-2010, 05:04 PM
  3. My 300lbs squat virginity was ripped from me today
    By BFGUITAR in forum Powerlifting and Strength Training
    Replies: 17
    Last Post: 05-19-2008, 02:59 PM
  4. Bulgarian split squat, what is it?
    By manowar669 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 03-15-2007, 11:39 AM
  5. chins a rowing action?
    By tuttle in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 08-26-2001, 01:25 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •