I have been told that this is where all the cool kids post their training logs, so I figured I might as well hop on the bandwagon.
A little background:
I train at Deep South Barbell in Huntsville, AL. Technically, I'm part owner, but that's not real important. Up until recently, I have been training for and competing in multiply powerlifting. My first meet was a success and I walked away with an elite total at 242. But I've decided that the multiply stuff just isn't for me. I had much more fun training for and competing in strongman competitions, so that's what I'll do.
I'm starting this log to keep track of my progress and hopefully get some constructive criticism. I train using the westside method and have been for the past few years, but that will probably change in the next few weeks. For now I've just added in some conditioning more overhead work, and dropped most of the gear.
This is getting a little long-winded. Here is what I did today.
Parallel Box Squat w/ SSB (raw)
Bar x a bunch
Pretty sizable pr considering my best raw box squat is 545 I think, with a normal bar.
Deficit Stiff-leg deadlifts
GHR hyper extensions w/ avg. + monster mini bands
Prowler - 5 sec sprint w/ 20 sec rest (4 rounds)
Conditioning is slowly improving. Here's a video of my last squat.
I'm a noob when it comes to posting videos, so this may or may not work.