The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 701 to 706 of 706
  1. #701
    WBB Team Captain Coke's Avatar
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    Damn good benching going on.

  2. #702
    Senior Member jkstrength's Avatar
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    Quote Originally Posted by Coke View Post
    Damn good benching going on.
    Thanks Coke. After how easy 360 was at the last meet, I think 400 at 198 is very doable so I'm working towards it.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  3. #703
    Senior Member jkstrength's Avatar
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    Friday 3/1/13

    Deadlift (conventional):
    Lots of Warmups
    405x5
    405x5
    405x5
    405x5
    405x5

    Weighted Glute Bridges:
    135x12
    185x12
    185x12

    Weighted Situps:
    4x12
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  4. #704
    Senior Member jkstrength's Avatar
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    Saturday 3/2/13

    Close Grip Bench (Against Doubled Monster Minis):
    135x8
    155x8
    155x8
    185x8
    185x8

    Dumbbell Rows:
    90x10
    90x10
    90x10
    90x10

    Dumbbell Lateral Raises:
    3x10

    Dumbbell Curls:
    3x10

    Damn that was a lot of band tension. Triceps are fried.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  5. #705
    Senior Member jkstrength's Avatar
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    Monday 3/4/13

    Squats (no belt or wraps):
    Warmups up to 315 for triples
    8 sets of 3 @ 350

    Front Squats (against monster minis):
    135x5
    155x5
    185x5
    185x5
    185x5

    Weighted GHRs:
    3x8

    Weighted Sit-ups:
    4x8

    Feeling good.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  6. #706
    WBB Team Captain Coke's Avatar
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    Nice job throughout JK, major props.

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