Page 29 of 29 FirstFirst ... 19272829
Results 701 to 706 of 706

Thread: JK's Road to Elite

  1. #701
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Damn good benching going on.

  2. #702
    Senior Member jkstrength's Avatar
    Join Date
    Jan 2011
    Location
    Wyoming
    Posts
    572
    Quote Originally Posted by Coke View Post
    Damn good benching going on.
    Thanks Coke. After how easy 360 was at the last meet, I think 400 at 198 is very doable so I'm working towards it.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  3. #703
    Senior Member jkstrength's Avatar
    Join Date
    Jan 2011
    Location
    Wyoming
    Posts
    572
    Friday 3/1/13

    Deadlift (conventional):
    Lots of Warmups
    405x5
    405x5
    405x5
    405x5
    405x5

    Weighted Glute Bridges:
    135x12
    185x12
    185x12

    Weighted Situps:
    4x12
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  4. #704
    Senior Member jkstrength's Avatar
    Join Date
    Jan 2011
    Location
    Wyoming
    Posts
    572
    Saturday 3/2/13

    Close Grip Bench (Against Doubled Monster Minis):
    135x8
    155x8
    155x8
    185x8
    185x8

    Dumbbell Rows:
    90x10
    90x10
    90x10
    90x10

    Dumbbell Lateral Raises:
    3x10

    Dumbbell Curls:
    3x10

    Damn that was a lot of band tension. Triceps are fried.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  5. #705
    Senior Member jkstrength's Avatar
    Join Date
    Jan 2011
    Location
    Wyoming
    Posts
    572
    Monday 3/4/13

    Squats (no belt or wraps):
    Warmups up to 315 for triples
    8 sets of 3 @ 350

    Front Squats (against monster minis):
    135x5
    155x5
    185x5
    185x5
    185x5

    Weighted GHRs:
    3x8

    Weighted Sit-ups:
    4x8

    Feeling good.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  6. #706
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Nice job throughout JK, major props.

Similar Threads

  1. Road to Elite
    By Captain_Crunch in forum Member Online Journals
    Replies: 253
    Last Post: 04-05-2011, 02:12 PM
  2. The long road to elite
    By Butcher in forum Member Online Journals
    Replies: 313
    Last Post: 03-02-2011, 08:00 AM
  3. How long did elite lifters take them to become elite?
    By LionLord in forum Powerlifting and Strength Training
    Replies: 25
    Last Post: 12-10-2008, 09:45 AM
  4. Replies: 38
    Last Post: 10-27-2008, 05:22 AM
  5. Elite Vs. WBB
    By Blood&Iron in forum General Chat
    Replies: 7
    Last Post: 08-27-2002, 07:41 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •