The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Wannabebig Member Mc_Beast's Avatar
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    Jul 2012
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    How did you back injury occur? I have a torn l5s1, been dealing with it for a few years now. After what felt like some close calls I quit pulling conventional. I had worked up to a max of 600, which was a struggle. Since then I had not pulled over 500 conventional. My sumo training really took off. Well, here is a "rookie mistake for you (which turned out to be the smartest idea). I was doing my squat & dead openers two weeks out from my first meet. Well, I went to pull 575 (projected opener) and it didn't budge. Frustrated, I switched to conventional. 405,455,500,545,575 all SPEED pulls.. Two weeks later on my third attempt I pulled 640. What I am getting at is, I think sumos have a huge carryover to conventional but not vice versa. Front squats have really brough my conventional up too. Good luck!
    Last edited by Mc_Beast; 07-11-2012 at 10:01 AM.
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