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Thread: 7 second pause squat with 460lbs. [1 rep]

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  1. #1
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    8

    7 second pause squat with 460lbs. [1 rep] raw no belt

    2 york 100lb. plates on each side + 60lb. powerbar

    http://www.youtube.com/watch?v=SbT4Fl_mw3I
    Last edited by Matteo Paolo; 03-10-2012 at 01:11 PM.

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