lol..that was low for me sandy...i destroyed shopulders today high rep style..my shoulders have been bothering me again so im gonna seehow they rspond to high reps with more moderate weights..
db shoulder press.seated
60x18 rest pause then 4 more
havent had a shoulder pump like this in years
machine incline (chest/shoulders)
1 plate +10x20
1plate+40 x 14 rest pause then 6 more
cable side laterals.
cable front raise
rear delt laterals hanging off incline bench..2 sets very high reps..(like 50)
facepulls..2 sets very high reps..(40-50)
dips,,2 sets of 30 with bw..
great workout..had a rediculous pump from this workout.....read kiefers carb backloading book today....pretty intresting its alot like what i do now..except a little filthier with one meal...im gonna get dirty with the post workout meal and se what happens..bw has been steady around 177-180....deadlifts tomorrow..russian style