The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Ecoli die
    Join Date
    May 2002
    Location
    Colorado!
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    741

    deadlift and straight leg deads

    OK, adding deadlifts to my routine and they seem like a mixed back and leg exercise to me. Should I be doing them on back day or on legs day? Seems like a heck of a lot to add to legs but that seems like the right place to add them. I do str leg deads on back day now.
    Now in pain, only working out the walking sticks.

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  3. #2
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
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    1,816
    I prefer to do stiff legged dead lifts on leg days and so called regular deadlifts on back day.

  4. #3
    Wannabebig Member
    Join Date
    Jun 2001
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    Japan
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    45
    Straight Leg Deads should definitely be done on leg day! It's a hamstring exercise primarily and a lower back exercise secondarily.

  5. #4
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
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    3,664
    Originally posted by ryuage
    I prefer to do stiff legged dead lifts on leg days and so called regular deadlifts on back day.
    :withstupi

  6. #5
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,267
    My training is basically split up into upper and lower body sessions. I train deadlifts of all variations with lower body movements.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #6
    Genetic Experiment GeneticallyGifted's Avatar
    Join Date
    Feb 2002
    Location
    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
    Posts
    1,349
    Originally posted by Vido


    :withstupi
    I as well do mine like this
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

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