The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Mar 2012
    Posts
    3

    Lifting help needed.

    Hi all, looking for some help. I've recently (2 weeks ago) started going to the gym 3 days a week to lose fat, I'm obese at 320lbs and was advised this would be the best thing to do. So I quit smoking, stopped drinking and started hitting the treadmill like they said. A couple of days in, I decided to have a go on the free weights and have been addicted since then. I've decided that I want to start power lifting, but I have no idea how to achieve the body required, and how to burn the fat. I was wondering if anyone had a strict workout and nourishment plan that I can follow to lose lots of body fat and make significant gains in muscle mass. I'm a "stick to the plan" kind of guy, and find things easier to achieve if they are laid out in front of me concisely. I'm willing to try anything, however I am a beginner, and I'm only lifting 2x 10KG dumbells at the moment.

    Any help would be massively appreciated.

    EDIT: The gym I'm at is more of a fitness suite than a hardcore gym, but I'm here for three months, then switching to somewhere more specialised.
    Thanks.
    Last edited by Zomboir; 03-24-2012 at 05:06 PM.

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