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Thread: Lifting help needed.

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  1. #1
    Wannabebig New Member
    Join Date
    Mar 2012

    Lifting help needed.

    Hi all, looking for some help. I've recently (2 weeks ago) started going to the gym 3 days a week to lose fat, I'm obese at 320lbs and was advised this would be the best thing to do. So I quit smoking, stopped drinking and started hitting the treadmill like they said. A couple of days in, I decided to have a go on the free weights and have been addicted since then. I've decided that I want to start power lifting, but I have no idea how to achieve the body required, and how to burn the fat. I was wondering if anyone had a strict workout and nourishment plan that I can follow to lose lots of body fat and make significant gains in muscle mass. I'm a "stick to the plan" kind of guy, and find things easier to achieve if they are laid out in front of me concisely. I'm willing to try anything, however I am a beginner, and I'm only lifting 2x 10KG dumbells at the moment.

    Any help would be massively appreciated.

    EDIT: The gym I'm at is more of a fitness suite than a hardcore gym, but I'm here for three months, then switching to somewhere more specialised.
    Last edited by Zomboir; 03-24-2012 at 05:06 PM.

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