The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7

Threaded View

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2012

    Lifting help needed.

    Hi all, looking for some help. I've recently (2 weeks ago) started going to the gym 3 days a week to lose fat, I'm obese at 320lbs and was advised this would be the best thing to do. So I quit smoking, stopped drinking and started hitting the treadmill like they said. A couple of days in, I decided to have a go on the free weights and have been addicted since then. I've decided that I want to start power lifting, but I have no idea how to achieve the body required, and how to burn the fat. I was wondering if anyone had a strict workout and nourishment plan that I can follow to lose lots of body fat and make significant gains in muscle mass. I'm a "stick to the plan" kind of guy, and find things easier to achieve if they are laid out in front of me concisely. I'm willing to try anything, however I am a beginner, and I'm only lifting 2x 10KG dumbells at the moment.

    Any help would be massively appreciated.

    EDIT: The gym I'm at is more of a fitness suite than a hardcore gym, but I'm here for three months, then switching to somewhere more specialised.
    Last edited by Zomboir; 03-24-2012 at 05:06 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

Similar Threads

  1. Need some guidance to lifting....Opinions and experience needed....
    By Chris06GT in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 03-20-2009, 02:55 PM
  2. New To Lifting / Advice Needed
    By ACCOLADE in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 03-18-2007, 05:29 PM
  3. Some Music Needed For Lifting...
    By GhettoSmurf in forum General Chat
    Replies: 45
    Last Post: 02-26-2005, 04:43 PM
  4. help needed to work out how many calories needed to cut?
    By Asian Dynamo in forum Diet and Nutrition
    Replies: 4
    Last Post: 02-10-2003, 12:15 PM

Tags for this Thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts