I've started to train for the Selection to the Special Forces, so I've been doing tons of endurance training and i've been running alot with a backpack. Due to that, I've been getting some serious blisters on my feet. I've got a huge one on my right heel and it hurrts like biatch!!!!!!!!!
i'm actually ing when typing this.
any tips on how to get rid of the pain and any tips on how to not get blister and what to do when u get one would be very appreciated...
-in serious pain-