Here is his blog to check out. This last weekend Chris Duffin competed an a APA meet in Oregon and blasted huge numbers. Chris is a great friend and a training partner. He always brings his best and he deserves this great accomplishment.
#1 ranked All time 220lbs raw bench 585lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
i was a powerlifter a few years ago i competed in 165 and 181 my best lifts in 165 were BP 545 SQ 705 DL 655 All in singleply eqip total 1905 pretty good but i wasnt too much more stronger in 181 BP 555 SQ 715 DL 665 total 1935 still good but!!!! i had to give it up too much stress on the body im just lifting to get some more size im 5 ft 4 in tall i weigh about 190 at about 12% body fat i still have a slight 6 pack barely but i have 17.5in arms almost a 48in chest 31in waist i have really large thighs 27in but i had big legs before i ever started to lift and 16.5 in calves some people say i look like a small version of lee priest i can still bench 360 raw and squat 505 and deadlift 500 raw but i never go that high on any lifts my powerlifting days are over but not bad for a guy who is 48 yrs. old keep up the good work and stay strong i powerlifted for 5 yrs and lifted weights for over 20 yrs.i am a certified physical therapist and trainer so ask me maybe ican help!
Last edited by old strong guy; 04-04-2012 at 11:24 PM.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Just get under the bar!
no just my wife of 18 years her name on back of my neck
those are some crazy numbers for being a raw lifter stay strong congrats