Gonna make sure I log this entire buildup.
I went 282.5/132.5/325 @ 99.2 at my last meet. I did this with 5 weeks of preparation and a torn forearm.
Now I have my site on Proraw 4. Proraw is a small fed in Australia with 4 weight classes, 176 209 242 242+. Aim is to stack the weight classes for more head to head competition. It's much more fun when you're going toe to toe with 2-3 guys very close to you and having to get tactical with your deadlifts in order to secure placings etc.
This is my training cycle numbers mapped out. Pure old school western periodisation for the most part, same type of thing run by Coan, Capt. Kirk etc. Running a modified extended Smolov bench to get in a huge amount of frequency and volume before moving the bench in line with the traditional peaking program in week 5.
I'll kick of tomorrow.
PS. sets of 10 suck dick.