The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    First time in a multiply suit

    This was my first time in a multiply suit, I will add a single ply brief next squat workout. should have went up one more set, but was worried about lack of spotters. Any feedback on mistakes I might be making? Thanks!
    best single ply meet lifts 850-670-685 best total 2170
    Multiply meet lifts 1003-700-677-2380

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  3. #2
    Administrator chris mason's Avatar
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    Good work. I agree, you need more safety precautions. Too much weight to be risking it.


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  4. #3
    Moderator joey54's Avatar
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    Thats great for the first time for sure. Like Chris and you have already said, you need a minimum of three spotters for the weight you are using. Even with the warm up sets of 700 or so, if just one little thing goes wrong most times 1 guy isn't going to cut it. At least get some chains or straps to attach to the mono lift. Great work.


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  5. #4
    Senior Member
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    Thanks guys. Got some safety straps to put up this week. Going to add single ply brief, and pull straps tight this time.
    best single ply meet lifts 850-670-685 best total 2170
    Multiply meet lifts 1003-700-677-2380

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