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Thread: First time in a multiply suit

  1. #1
    Senior Member
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    First time in a multiply suit

    This was my first time in a multiply suit, I will add a single ply brief next squat workout. should have went up one more set, but was worried about lack of spotters. Any feedback on mistakes I might be making? Thanks!
    best single ply meet lifts 850-670-685 best total 2170
    Multiply meet lifts 1003-700-677-2380

  2. #2
    Administrator chris mason's Avatar
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    Good work. I agree, you need more safety precautions. Too much weight to be risking it.


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  3. #3
    Moderator joey54's Avatar
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    Thats great for the first time for sure. Like Chris and you have already said, you need a minimum of three spotters for the weight you are using. Even with the warm up sets of 700 or so, if just one little thing goes wrong most times 1 guy isn't going to cut it. At least get some chains or straps to attach to the mono lift. Great work.


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  4. #4
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    Thanks guys. Got some safety straps to put up this week. Going to add single ply brief, and pull straps tight this time.
    best single ply meet lifts 850-670-685 best total 2170
    Multiply meet lifts 1003-700-677-2380

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