The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2003
    Posts
    1

    Help the confused

    In your article 'Application of a Cyclical Ketogenic Diet' I got confused. If I understand correctly you stated an example of zero carbs from Monday - Friday then load on Saturday and Sunday. But in the training example you give the impression that on Friday it is recommended that you eat 50g of carbs thru fruictose/fruits.

    Isn't this contradicting to the planned diet?

    Can you elaborate please and clear up this confusion?

    Looking forward to trying this out, by the way it is strangely similar to the South Beach Diet and Workout, Thank you.


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  3. #2
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,470
    You would want to consume some fructose after the depletion workout to refill liver glycogen, which would cause the liver to be in a fed state (anabolic). If you are not beginning the carb up on Friday then you would not want to consume any carbs.

    The article below should help answer your questions, and welcome to WBB

    http://www.thinkmuscle.com/articles/...genic-diet.htm

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