The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Senior Member
    Join Date
    Oct 2005
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    272

    Patricky's westside, strongman log

    ME upper
    Close grip bench press
    70kgx3, 90kgx1, 110kgx1, 115kgx1, 117.5kgx1, 112.5kgx1

    JM press
    70kgx3x8

    Dumbbell extensions
    10kgx3x12

    Lateral raises
    10kgx3x8

    Dumbbell rows
    33kgx4x8
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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  3. #2
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
    1,368
    You're Alive?
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #3
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Quote Originally Posted by BULK_BOY View Post
    You're Alive?
    Haha, lol, yeah buddy
    Hurt my knee real bad on new years wrestling with a friend and was out of action for 4 months.
    Now I'm back and ready to break PR's
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  5. #4
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Deadlifts
    70kgx5, 110kgx1, 150kgx1, 180kgx2

    Rack deadlifts
    150kgx2x4, 170kgx4x3
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  6. #5
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
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    Glad to hear you're OK and getting Back into the iron game. Solid DLs.

    Cheers.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #6
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    ME upper
    Floor press
    70kgx3, 90kgx1, 110kgx1, 115kgx1, 117.5kgx1

    JM press
    70kgx3x8

    Dumbbell extensions
    13kgx3x12

    Lateral raises
    13kgx3x8

    Dumbbell rows
    43kgx2x8
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  8. #7
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
    1,368
    Solid Rows mate.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #8
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Quote Originally Posted by BULK_BOY View Post
    Solid Rows mate.
    Cheers man
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  10. #9
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    ME lower
    Squats
    70kgx3, 90kgx1, 110kgx1, 130kgx1

    Glute ham raise
    x2, x2, x3

    Reverse hyperextension
    10kgx2x8
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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