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Thread: Brians 2012 Training Log

  1. #151
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    11-22 DE Bench


    DE Bench w/ Short mini's

    135 + Bands x 6 sets of 3


    Close Grip Floor Press

    5 sets


    Overhand Rows
    4 sets of 15


    Hammer Curls
    3 sets of 15


    Speed was really good. Elbows felt 100%. Good start to the week.

  2. #152
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    12-03 ME Squat


    Squat Vs Avg + Light Onyx bands

    95 x 3
    135 x 3
    165 x 3
    195 x 3
    225 x 3
    245 x 3
    185 x 5


    Overhand Row

    4 sets of 15


    Pdown Abs

    4 sets of 15



    Life, and work got in the way of training again. At least the Steelers won yesterday.

  3. #153
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    12-08 ME Bench


    Bench w/ Reverse Strong Bands

    Bar x 3
    Bar x 3
    135 x 3

    **Added Reverse Strong Bands
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    355 x 3
    380 x 3 PR *PR w/ plenty of room to spare
    315 x 5


    Overhand Row
    4 sets of 15


    Band Snatch
    3 sets of 15


    Hammer Curls
    4 sets of 15



    PR was nice and smooth. Had more in me for sure. Been super busy w/ work still so training will be sporadic for the next few weeks.

  4. #154
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    12-10 DE Squat


    DE Squat (Straight Weight)

    225 x 4 sets of 2
    250 x 4 sets of 2
    275 x 2 sets of 2


    DE Pulls (Straight Weight)
    275 x 6 singles


    Pdown Abs
    3 sets of 25


    Had 45 minutes to get shit done, so thats what I Did. Was sweating bullets and breathing like an 80yr old asthma patient, but I got in the work I needed for the day

  5. #155
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    Training vids from 11-22 till today:


  6. #156
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    lifts looked good in the video and excellent music choice. Do yuo fall forward somtimes during DE squats it looked like u mightve on the straight weight ones at the end

  7. #157
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    Quote Originally Posted by squatter69 View Post
    lifts looked good in the video and excellent music choice. Do yuo fall forward somtimes during DE squats it looked like u mightve on the straight weight ones at the end
    Didn't take enough rest between sets because I was in a big rush. Technique got a bit sloppy at the end.

  8. #158
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    12-14 DE Bench


    DE Bench (Straight Weight)

    150 x 4 sets of 3
    165 x 4 sets of 3


    CG Floor Press
    5 sets


    Overhand Rows
    4 x 15

    Hammer Curls
    3 x 15



    Speed felt good today. Solid on the bench. Slowly working on adding more volume pressing work for my triceps hence the CGFloor Press.

  9. #159
    Senior Member jason2459's Avatar
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    nice strong reverse band bench. I was thinking of going through a rev. band wave coming up. Just seems like it will be fun and something different to work down from strong down to mini bands over the next several weeks.

  10. #160
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    Quote Originally Posted by jason2459 View Post
    nice strong reverse band bench. I was thinking of going through a rev. band wave coming up. Just seems like it will be fun and something different to work down from strong down to mini bands over the next several weeks.

    Thanks man. I like to throw them in from time to time.

  11. #161
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    12-16 ME Squat


    Squat w/ 130lb of chain

    Bar x 5
    Bar x 3

    **Added 130lbs of chain**

    135 x 3
    185 x 3
    225 x 3
    255 x 3
    285 x 3
    315 x 3
    335 x 3
    350 x 3 PR

    275 x 5
    275 x 5
    275 x 5


    Underhand Rows
    3 x 20


    Pdown Abs
    1 x 50


    350x3 was solid. The 275x5 sets were ok till the last one and then I felt like hell haha.
    Last edited by byronsru24; 12-16-2012 at 12:44 PM.

  12. #162
    Senior Member jason2459's Avatar
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    time to get back to training and start a new 2013 journal

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