The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Jesse Jayne jdjayne's Avatar
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    Jesse Jayne Training Log

    Jesse Jayne Training Log

    New To This...Not to Powerlifting

    This is a good platform and since I need to be better at keeping a log in general this looks like an ideal place to do it. I've been working in multi-ply lifting for just short of a year now and have been powerlifting in all for 2 years. I train at Iron Sport Gym with the best crew in the east JERSEY IRON POWERLIFTING. I have totaled pro in both multi-ply meets I have competed in at 242 in the RPS. 2100 in April 2012 and Just recently at RPS Worlds I went 9 for 9 and totaled a 2325 with 975 squat 700 bench and 650 deadlift. Ive got a lot to room to spare and plenty of growth to make. Next meet is slated for February 2013 in the RPS. Looking for 2400+ there. And not that I think it matters and I don't care if you do...I've always been and am currently Drug-Free.

    Here are my last two lifts coming back from RPS Worlds.

    Sat 9/15 Squat + Deads (Raw Day)
    Squat: 4x4 @ 405
    Deads: 4x3 @ 315
    45 deg Hypers 3x15 @ 25
    Pull-Ups 3xFailure @ Bwt
    Abs (unweighted decline bench lower and upper)
    Curls

    Monday 9/17 Bench (Raw Day)
    Bench 4x5 @ 315 / 1x1 @ 405
    DB Flat 3x10 @ 85 Neutral Grip
    Rear Delt 3x10 120/135/160
    Heavy DB Rows 3x6 @ 140

    I can't wait to get my CNS back under me and start training for the meet. This is boring but necessary.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

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  3. #2
    Jesse Jayne jdjayne's Avatar
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    At least now it has a proper title...
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  4. #3
    Moderator Brian Hopper's Avatar
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    Impressive numbers!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  5. #4
    Senior Member
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    Jesse is very strong! He's really knowledgeable and a great asset to the crew! He's going to be one of the best as long as he keeps things going the way he's going! He trains smart and always open to suggestions!
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  6. #5
    JERSEY IRON Brian C's Avatar
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    Great addition to the WBB Pro logs. Jesse is one you'll here from for a long time. Welcome buddy.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #6
    Jesse Jayne jdjayne's Avatar
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    9/21/2012 ME Squat and Deadlift

    Friday night training blows but needed to be done with the crew. As I was informed by my training partners Friday nights after work can lead to certain struggles. Energy, Blood Pressure, Salt all play a role in how well you perform. For instance one of our training partners halfway passed out deadlifting and I almost fell to that fate on my second set of deads. The cold I'm carrying doesn't help either. I digress, heres what I did.

    Just getting back into training since the meet so i don't have an actual plan yet so as I do sometimes I wing it.

    Squat- 85% of Breif Max (breifs only) 685 x 2/3/3/3/3
    Deadlift- (Raw) No Target Percent but 585 x 1/1/0

    Gym was closing up so I didn't get to any accessories, probably going back tomorrow afternoon for some back and core work.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  8. #7
    Jesse Jayne jdjayne's Avatar
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    ME Bench 9/24

    Shirted Bench
    600 x 3/2/1

    Just not my day. Didn't feel right and didn't look right. Gonna stay out of the shirt for most of training and then get in it once before my deload. Get bigger and fill out my 242 frame and stay lean. I have a clean diet so it shouldn't be a problem.

    Pulldown 4 x 10 @ 210
    Rows 4 x 10 @ 120/120/120/100
    Tricep Ladder
    Weighted Standing Crunches (Spud Strap)

    Want to give a shout out to Tone Barbaccio for having a wicked night in his bench shirt (Finally). Looking forward to your first Full Meet in quite some time. Exciting times for Jersey Iron Powerlifting @ Iron Sport Gym.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  9. #8
    Jesse Jayne jdjayne's Avatar
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    DE Lower Body

    Speed Squats
    with Average (Gray) Bands ~150# Tension
    60% of Raw Squat to Box w/ Foam
    6x3 @ 425 (1 min Rest Periods)

    Speed Deads
    Doubled Mini Bands (IDK Tension)
    6x3 @ 315 (1 min rest periods)

    Bent Over Rows 4x5 @ 275
    GHR 4x10 @ Bwt
    Abs
    Hammer Curls

    Felt great today having other Jersey Iron Members Martin Arters and Jason Kenworth with me on speed day. I have been by myself for some time and its easy to become complacent. They pushed me to a new level today and I'm looking forward to continuing to workout and really expanding my deadlift and helping them to excel as well.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  10. #9
    Jersey Iron Barbaccio's Avatar
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    Good work fellas! I wish I could get over there more often. WAY better than Retro. Ug.

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    880/820/770/2415 Geared
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  11. #10
    Jesse Jayne jdjayne's Avatar
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    ME Bench (Raw)

    Bench - 5x2 @ 365
    Swiss Bar Overhead - 2x10 @ 155 / 2x8 @ 175
    Swiss Bar Row - 4x10 @ 225(1)/275(3)
    FB Tricep Pressdowns 4x10 @ 100
    Sledgehammer work on the tire
    Abs
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  12. #11
    Jesse Jayne jdjayne's Avatar
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    DE Lower

    Speed Squat with Strong Band
    6x2 @ 405
    Banded Rack Pulls with Short Average Band
    Bar Below the Knees
    6x3 @ 405
    Cosmonaut Situps
    Weighted 45 deg Hyper
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  13. #12
    Jesse Jayne jdjayne's Avatar
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    ME Bench

    Bench - 4x5 @ 345
    Up And Down The River - 315 w/ 2board and 3board
    DB Incline - 3x8 @ 120
    Rear Delt Fly Machine 3x10 @ 130
    Tricep PD - 4x10 @ 100
    Hammer St High Row 4x10 @ 315

    Another Great Night @ Iron Sport Gym
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  14. #13
    Jesse Jayne jdjayne's Avatar
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    DE Lower Body and One Exercise You Need to be Doing

    Lone Wolf Last Night but had an excellent training session

    Squat w/ Strong Bands to Low Box and Foam: 6x3 @ 405
    Deadlift w/ Doubled Reds: 6x3 @ 315
    Cambered Bar GM (widened stance as I progressed): 5x5 @ 315
    Leg Ext
    Pull-ups
    Abs
    Hammer Curls

    The one exercise that I think is a game changer for developing back and posterior chain strength for the deadlift and squat has to be cambered bar good mornings. For one when you are using this bar it is hard to gain tightness in your back due to hand placement. This makes the motion challenging. Also the weight is always oriented in front of your body during the GM. Making the motion very deadlift like. The tension and work I feel in my hamstrings and glutes is like no other exercise or GM I have done in the gym. I have had a lot of success with this lift in building mass in my legs and back as well as power. I want to try these seated to see if i can get more out of it for my back. I deload next week so I will try it after that.

    "Pride consumes the weak. It is the ability to change and adapt setting aside all feelings of selfishness and pride that makes champions. Because if your not changing, your just standing still!"
    Last edited by jdjayne; 10-10-2012 at 06:05 AM.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  15. #14
    JERSEY IRON Brian C's Avatar
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    Ill have to give thise cambered GMs a shot.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #15
    Jesse Jayne jdjayne's Avatar
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    DE Bench

    Speed Bench w/ Doubled Reds - 8x3 @ 225
    Seated Unsupported Shoulder Press - 4x10 @ 75
    Hammer St High Row - 4x10 @ 405
    T-Bar Row - 3x10 @ 225
    Dips 3xFailure
    Rope Pressdowns - 3x10 @ 100
    Suspended Ab Extensions (Feel like my stomach got cut open)
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  17. #16
    Jesse Jayne jdjayne's Avatar
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    ME Squat

    Some classes for work have not been allowing me and won't be allowing me to squat with my Jersey Iron brethren for pretty much the rest of the month. However, luckily enough I have a great best friend in Ian Decker who met me at VIP Training and Strength Sport in Yardley, PA and helped me train as well as I helping him prepare for his meet. He is going to have a great meet in December and hit a big PR 715 suprise single in the squat(didn't know we loaded that on). Very proud of his progress. Also a big thanks to Evan and Brian for opening the doors to us on an early Sunday morning.

    Now for the training!

    Squat in Breifs - 725x2 / 765x2 / 800x2 (PR)
    DL I was experimenting with a king deadlift suit. Bottom seem needs to be stretched out so I can get it up all the way. I'll see if I like it down the road.
    585x1
    GHR w/ Red Band - 4x10
    Banded Lat Pulldowns - 4x10 w/ Gray Band

    Get to throw on the shirt tomorrow night!

    And a congrats to Tone Barbaccio becoming an AtLarge Nutrition Sponsored Lifter! A well deserved honor!
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  18. #17
    Jesse Jayne jdjayne's Avatar
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    DE Bench

    Had a Jersey Iron brother Martin Arters with me today, always a treat...

    Speed Bench w/ Doubled Reds - 8x3 @ 225 w/45 sec rest
    Incline DB - 4x10 @ 100
    Heavy DB Rows - 1x5 @ 160 / 3x8 @ 140
    Commando Rows (Balls!) 3x5 @ 50
    Reverse Bench Rows - 4x10 Bwt
    Heavy Side Raises - 3x10 @ 50
    Martin's Usual Painful Ab Shit
    Banded Tricep Ext - Anyway to 100 reps w/ orange band

    I'm finally starting to get my affairs in order balancing work and training. Leaning more towards training. HAHA! Definitely feeling a lot of high volume work right now. I want to do some growing before February. I will still be 242
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  19. #18
    Jesse Jayne jdjayne's Avatar
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    ME Bench 10/22

    Raw Bench
    3x5 @ 315
    1x5 @ 335
    1x5 @ 365

    DB Flat Press
    4x10 @ 120

    Bent Over Rows
    5x10 @ 225 (slow and stretched)

    Neutral Grip Pullups
    3x10/8/8 @ bwt

    Tricep Rollups
    3x10 @ 65

    Best raw workout since the meet. Going to continue raw until after the holidays.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  20. #19
    Senior Member larsen540's Avatar
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    Nice work Jesse Keep it up bro
    ADRIAN LARSEN
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    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  21. #20
    JERSEY IRON Brian C's Avatar
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    Nice session bro ham
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #21
    Jersey Iron Barbaccio's Avatar
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    And by "bro ham" he means your breath smells like a "bro ham". A penis.

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  23. #22
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by Barbaccio View Post
    And by "bro ham" he means your breath smells like a "bro ham". A penis.
    exactly
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #23
    Jersey Iron
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    Great Job Jesse

  25. #24
    Jesse Jayne jdjayne's Avatar
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    DE Squat 10/24 and DE Bench 10/26 Phase 1 Wk 1

    To start off...screw you both Tone and Bri! LOL
    I figured out a way to organize my training for raw for a while I'll put it in writing and for all to give input on when I have a little more time to write. Nothing revolutionary. I'm not that creative.

    DE Squat w/ Strong Bands and SSB
    8x3 @ 415 to box with foam (really good work felt great)
    DE Deads w/ Doubled Reds
    8x3 @ 315 (Getting good with this weight upping % in 2 wks)
    Slow Reverse Hypers
    4x10 @ 25 lbs (3 count and hold)
    Shrugs
    Curls

    Great workout. I was toast after squats and reads.

    DE Bench w/ Football Bar and Red Bands
    8x3 @ 225 (Didn't expect it to be that much harder but definitely challenging)
    Pull-ups
    3x8 @ bwt
    Football Bar Overhead Press
    4x10 @ 125 (Speed)
    Football Bar Rows
    4x10 @ 225
    Tricep Work
    Abs

    Good workout as well tonight. Missing Squatting with the boys again tomorrow but up at VIP Training and Strength Sport on Sunday...I might get my white whale... I'll see how I feel.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  26. #25
    Jesse Jayne jdjayne's Avatar
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    ME Squat and Dead + (PRx2) = Awesome Raw Session

    Getting more comfortable in my raw training but this is the first week I've been strictly raw and from todays' results I expect to see a lot more growth in the coming weeks and phases.

    ME Squat (belt and knee wraps)
    1x1 @ 655 (PR Raw)
    https://www.facebook.com/video/video...ideo_processed

    1x1 @ 680 (Lifetime Raw PR 5lbs on my best college football squat)
    https://www.facebook.com/video/video...ideo_processed

    Missed 700 I'll get it next phase...

    ME Dead
    1x1 @ 605 (5lb PR Raw)

    GHR
    2x10 @ Bwt
    2x10 @ Red Band

    Fat Bar Pulldown
    4x10 @ 180

    Abs are still sore. Exhausted. But damn that felt good. Write-up of program to come later today.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

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