I haven't been around in awhile. I doubt any of you even remember me. Even though I haven't been here, I've still been lifting. I've been keeping a physical log, but I find the internet forum is a great place to put things as its easily accessible.
I purchased "The Cube Method" and I have to say, it looks like a lot of fun. I'll spare you some of the details, and I deviated slightly on some of the assistance stuff.
I also severely cut down my maxes and THEN took 95% of those to use as my working maxes. I like working with heavy weights, but still submaximal. Helps with confidence for hitting big PRs later and I've had a lot of problems with injuries, so cutting down on the actual max should help me out a bit in that regard.
Four Days a Week
Working Maxes: (Again, these are cut down first and THEN reduced to 95%)
BO Rows: 220