5-7 ME Bench


Warmups
Band traction upper
Band traction lower
Foam rolling
Underhand Rows 4 sets of 15
External Rotations 3 sets of 15

CG Floor Press w/ 80lb of chain
Bar x 3
Bar + 40lb chain x 3
Bar + 80lb chain x 3
95 + chains x 3
135 + chains x 3
165 + chains x 1
185 + chains x 1
210 + chains x 1 PR
225 + chains x 1 PR **had more in me, but elbows were acting up a bit


JM's to throat
80lb of chain over the bar x 3 sets of 8

Overhand Rows
3 sets of 15

Pull aparts
3 sets of 15


Elbows started acting up a bit, so I stopped w/ a solid PR w/ the 225. Had more in me for sure. The JM's lit up my triceps, but didn't bother my elbows.