The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
11-22 DE Bench
DE Bench w/ Short mini's
135 + Bands x 6 sets of 3
Close Grip Floor Press
4 sets of 15
3 sets of 15
Speed was really good. Elbows felt 100%. Good start to the week.