The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I'm trying to find the most efficient number of sets to do per muscle group so I can save time. I've read people who do 16-20 sets and that would take me an hour to do. Would 10 be all right?