I'm trying to get up early these days but can't seem to fall asleep fast and then I only sleep for a couple hours and wake up late. How do you guys fall asleep within 5 minutes of hitting the pillow?
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
Doxylamine, melatonin, trazodone.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
15mg of Melotonin 45min b4 i want to go to bed. Then 1 scoop of MP Bulletproof at bed time. 15min after you lay down you are OUT.
you have to relax. actively listen to yourself breath. there should be no thoughts running through your head other than actively concentrating on the rhythm of your breathing.
As already mentioned, take melatonin 45mins to an hour before you go to sleep. Throw on a TV show or read a book for like 10 mins and you'll be ready to go to sleep
Friends don't let friends slam weights on the ground after every set
ďThe worst thing I can be is the same as everybody else."
Also watch the foods you eat and limit the amount of physical activity before bedtime.