i am too lazy to follow some of the insane diets out there. does anyone know where i can find some simple diets to fit an 18 years schedule..eating 4-5 times a day, not a ton of time to sit down and cook a meal besides breakfast and supper. and what are the best times to eat? this would be so helpful for me because nutrition is my weakest area.
sorry..18 year olds schedule
What is your height, weight, body fat percentage?
What are your goals?
What is your experience?
"Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie
PowermanDL on Russian culture: "Big furry hats come into play somewhere."
"The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine
I don't have time to step away and cook all the time either. Cook your food the night before or the morning of and then nuke it when you want to eat it...that's what I do.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
6'1" 225 lbs im not sure what my body fat is..probably in the 20's..im just looking to trim my body fat without losing muscle...gain lean muscle mass.