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Thread: hollow pullups?

  1. #1
    Senior Member
    Join Date
    Nov 2009
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    106

    hollow pullups?

    anyone heard of this concept, hollow pull ups?
    guy seems intelligent but is this quackery or is he on to something?

    http://youtu.be/l3wPsaR1fPE

  2. #2
    Senior Member
    Join Date
    Aug 2009
    Posts
    451
    are you doing gymnastics? he's talking specifically of gymnastics moves that require great amounts of strength, and yes you are in that hollow position for them, and i believe he is correct. he never said to not do normal pull ups either.

  3. #3
    Senior Member
    Join Date
    Sep 2009
    Posts
    213
    ^^ Exactly. He's getting you ready for front levers (among other things).

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