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  1. #1
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    Protein Shot

    Today on Groupon, there is a deal for Protein to go Protein shots. Although I most likely will not by them, the idea is interesting. Sometimes I don't feel like drinking a full size shake, but a quick shot of extra protein would be nice. These particular shots have 28g. Does anyone have any recipes on making protein shots? I would think trying to mix Nitrean with 5oz of water would make more of a pudding than a drink.

    Thanks - Mike
    m/37/5'10/194

    Back Squat 435lbs
    Shoulder Press 195lbs
    Deadlift 505lbs
    Bench Press 315lb

  2. #2
    Squat Heavy, Squat Often Cards's Avatar
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    I do not, however a can of tunafish has roughly that much protein and is a quick fix.
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  3. #3
    Senior Member ZAR-FIT's Avatar
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    i heard those shots are garbage. the main ingredient i believe is collagen protein... thats like the protein from hair and fingernails.. someone told me a while ago that its just garbage. Stick to isolate.
    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

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  4. #4
    Senior Member
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    Thanks guys!!! I mixed some Nitrean with 5oz of water yesterday and it wasn't too bad nor was it too filling.
    m/37/5'10/194

    Back Squat 435lbs
    Shoulder Press 195lbs
    Deadlift 505lbs
    Bench Press 315lb

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