Hey guys im looking to try something different. I am so caught up in maxing out, beacuse im a teenager, and i was thinking why not do a 5/3/1 split? Would this be good for someones trying to get there maxes up? I am not following the actual workout, but my workout with the 5/3/1 for the bench, squat, and deadlift.
Bench and deadlifts Monday and thursday and squat and over head press tuesday and friday?