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Thread: 1 Week Out Pics, 21 lbs in 4 weeks!

  1. #1
    Senior Member Allen Cress's Avatar
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    1 Week Out Pics, 21 lbs in 4 weeks!

    My weight was 196 lbs this morning. 4 weeks ago I was overdieted and weighed in at 175 lbs at last contest. So long middleweights, here I come LHW.
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  2. #2
    Moderator joey54's Avatar
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    Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.


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  3. #3
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    Quote Originally Posted by joey54 View Post
    Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.
    lol

    looking great allen. are you just going to weigh in as you walk in that day or do yoiu have a planned approach?

  4. #4
    Senior Member Allen Cress's Avatar
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    Quote Originally Posted by f=ma View Post
    lol

    looking great allen. are you just going to weigh in as you walk in that day or do yoiu have a planned approach?
    Since my weight is just 2 lbs under LHW cut off I will play Friday as it goes. I will check my weight every 2 hours after a meal and depending on where its at I"ll drop water or carbs til after weigh ins, but still eat every 3 hours. I have been weighing around 199-200 lbs at 7pm, which is when weigh ins are. After weigh ins resume normal diet.

  5. #5
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    Quote Originally Posted by joey54 View Post
    Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.
    Haha +1. My wife was like wtf are you looking at.

  6. #6
    OVERCOME krazylarry's Avatar
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    Looking good.
    FOREVER
    STRONGER
    THAN
    ALL

  7. #7
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    Quote Originally Posted by FearFactory View Post
    Haha +1. My wife was like wtf are you looking at.
    what did you tell her? gay porn?

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