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Thread: Road to 2200 total.

  1. #126
    Senior Member J Stottlemire's Avatar
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    I may kick ya mine Brian I am going to a 48 chest with 50 sleeves I believe.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  2. #127
    Senior Member J Stottlemire's Avatar
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    Light benching for speed, shoulders and tris

    Bench raw close grip
    135 x 10
    135 x 15
    225 x 33

    Shoulder presses
    DB work
    80 x 15
    90 x 15
    100 x 6

    Side laterals
    25lbs 4 x 15 reps

    Triceps
    Rope pressdown
    75lbs 3 x 20 reps

    Single arm db over head ext
    35lbs 4 x 12 reps
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  3. #128
    JERSEY IRON Brian C's Avatar
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    Thanks Josh. Let me know if you want to get rid of it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #129
    Senior Member J Stottlemire's Avatar
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    10/20/12 ME BENCH and slight deload

    Bench raw
    145 x 8
    255 x 5
    345 x 3
    405 x 1
    add new SDP
    5O5 X 1 2BRD
    615 X 1 1 BRD
    665 full range, missed it
    615 x 2 full range strong clean nice reps
    I called it a day after this
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  5. #130
    Senior Member J Stottlemire's Avatar
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    10/22/12 BACK AND BIS DELOAD

    BW Pull ups
    4 set of 12

    Palms in lat pulls
    160 x 12
    180 x 12
    200 x 12

    Low pulls
    205 x 12
    250 x 12
    250 x 12

    Biceps
    Hammer curls
    45 x 12
    50 x 12
    60 x 10

    Preacher curls with dbs
    35lbs db 4 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  6. #131
    Senior Member J Stottlemire's Avatar
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    Shoulders and tris light rehab work

    Shoulders

    DB presses
    50lb 4 x 25

    Side raises
    20lb 4 x 15

    Rear raises
    130lbs 4 x 15

    Triceps
    Skull crushers with straight bar
    115LBS 4x 12

    Tate presses
    45lbs db 4 x 10

    Rope Pressdowns
    75 lbs 4 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  7. #132
    Senior Member J Stottlemire's Avatar
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    10/27/2112 ME BENCH DAY

    Bench press raw
    Bar x 10
    140 x 10
    250 x 8
    340 x 6
    435 x 2
    add SDP
    ALL FLOATED
    520 X 2
    580 X 2
    630 X 2 both right at touch and a full range
    655 x 1 off 2 brd
    705 x 1 off 3 brd

    pec dec
    150 lbs 4 x 20 reps
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  8. #133
    WBB Team Captain Coke's Avatar
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    You are an incredible bencher Josh, Damn!!

  9. #134
    Senior Member J Stottlemire's Avatar
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    Quote Originally Posted by Coke View Post
    You are an incredible bencher Josh, Damn!!
    Thanks Coke, I really need a offseason. Thanks you tons, I really wanna improve
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  10. #135
    Senior Member J Stottlemire's Avatar
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    Bench press session

    Today was my last heavy bench session before IPA Nats on Nov 18, I felt good fast and strong on most lifts, with technique only being off on one attempt.
    Bench Raw
    140 x 8
    230 x 8
    300 x 3
    340 x 3
    400 x 1
    add SDP

    No brds all floated or attempted to touch
    525 x 2
    610 near touch
    640 near touch
    680 touch and it flew up but my technique was off and I pushed into racks not keeping elbows behind bar.
    710 X 1 OFF TWO BRD a tough rep but clean and my feet was sliding on concrete floor today so I was happy to hit these weights without true leg drive

    Incline db press
    70lbs 3 x 20

    Pec Dec
    130lbs 2 x 15 reps

    Tris
    Rope pressdowns
    70lbs 3 x 20

    Plan for the meet will be a 640 opener with a 675 second attempt then go from there. Hoping to get my shot after 675 to join to 700 pound club.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  11. #136
    JERSEY IRON Brian C's Avatar
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    Benching look good bro! Look forward to the meet
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  12. #137
    Senior Member J Stottlemire's Avatar
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    Thanks Brian I have some confidence going into this meet, that I may hit a respectable bench.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  13. #138
    Senior Member J Stottlemire's Avatar
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    11/5/12 Back and bis

    Shrugs on trap bar
    2 plates x 15
    3 plates x 15
    4 plates x 12
    4 plates and 25s x 8

    Supinated grip lats pulls
    220 x 15
    240 3 x 15 reps

    Low pulls
    205 x 12
    295 x 12
    385 x 12
    435 x 10

    Biceps

    Hammer Curls
    45lbs db 4 x 15

    Concentration curls
    30lbs db 4 x 15

    Abs
    inverted sit ups
    4 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  14. #139
    Senior Member J Stottlemire's Avatar
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    Updates for NOV. 18 IPA NATS MEET

    Just a short memoir, of the past few weeks and of this training cycle. I moved to a new place OCT 1, My good friend really helped me get some things in perspective that i needed to. I found a job pretty quickly,eating better than ever and training with a great team in METAL MILITIA, I had only a short training cycle to do this meet but have confidence going into this meet that I have not had for a meet in a few years (Thanks Jeff Mcvicar for believing in me). I also have my body weight up to its highest point since early 2011. I will be hitting my opener for bench this Saturday and then resting till game day. Thanks to all my friends and sponsors Iron Rebel Power Gear, Chris Mason from ALN and wannabebig.com and my teammates at VIP and Metal Militia.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  15. #140
    Senior Member J Stottlemire's Avatar
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    11/10/12 IPA Nationals Bench opener and video

    I did my bench press opener for IPA Nationals next Sunday Nov 18
    RAW WARM UPS
    140 X 10
    250 X 8
    340 X 2
    410 X 1

    ADD INZER SDP
    520 X 2
    610 X 1
    640 X 1 FULL RANGE
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  16. #141
    Senior Member J Stottlemire's Avatar
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    11/13/12 light back and bi work to keep actively recovering prior to meet

    Lat pulls
    200lbs 4 x 15

    Low rows
    205 4 x 15

    DB SHRUGS
    120LBS 4 X 15

    Bis
    Hammer curls
    4 x 15

    Alternate supinated db curls
    45lbs 4 x 12

    Straight bar curls
    45 lbs 3 x 25

    ABS

    4 X 15 BW
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  17. #142
    Senior Member J Stottlemire's Avatar
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    IPA Nationals meet report and video

    I weighed in for Nationals at my heaviest "weigh in" weight ever at 218 pounds. I felt rested and well. Very confident it would be a good day for me.
    Warm ups went as follow
    135 x 10
    225 x 8
    315 x 3
    405 x 1
    added shirt INZER SDP size 50
    "wow" I knew I was heavy shirt was very tight
    550 I let float
    610 I let float and It was much further away from touching than I liked but I was sticking with my game plan.

    I took the platform for my opener at 640. It was difficult to touch but a very easy press. My biceps were cramping like crazy however and I removed my shirt between 1st and 2nd attempt.
    Next up 675 (PR) my planned second attempt, it touched much easier and flew up 3 whites.
    I called for 700 and I was pretty sure this was the day for it. I took handout, the weight felt great I flew down with it and paused quite some time, but no press command, so I pulled it in deeper and heard "PRESS" as I went to reverse the lift where I pulled the bar deeper into my torso I didnt have my wrist behind it and missed the lift as the weight rolled forward.I was disappointed to say the least.
    A pr is a pr however and the monkey of 700 will soon be off my back. I was very happy and proud of my team "Metal Miltia Mason Dixon Chapter" as each and every one of us hit prs.
    I wanna thank Chris Mason for the help with supplementation, the IPA for a great meet, and all my friends who helped me through out. Thanks and god bless!
    Last edited by J Stottlemire; 11-19-2012 at 03:42 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  18. #143
    Train Hardcore!!! muscle_g's Avatar
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    Great job Josh!!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  19. #144
    Senior Member J Stottlemire's Avatar
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    11/20/12 BACK AT IT FOR SOME LIGHT LEG WORK

    LEG CURLS 130 LBS 4 X 15
    LEG EXT 145 LBS 4 X 15
    SEATED LEG PRESS 350LBS 4 X 25

    ABS
    4 X 15 90 degree angle
    ROMAN CHAIR
    4 X 25

    Stretching and moblility work ( yes you reead that right)
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  20. #145
    Senior Member J Stottlemire's Avatar
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    11/21/12 Shoulders and light tris and some ab work

    Military presses
    100 x 15
    190 x 10
    260 x 10
    300 x 10
    320 x 8

    Shoulder press on machine "palms facing in"
    155 x 10
    185 x 10
    200 x 10

    REAR delt raises on pec dec
    160lbs 4 x 15

    Band side delt raises
    4 x 12

    tris ext
    75 lbs 4 x 25

    abs
    situps 3 x 25
    roman chair
    3 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  21. #146
    Senior Member J Stottlemire's Avatar
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    11/24/12 Bench volume work and wow I AM FEELIN IT!

    Flat Bench close grip
    135 x 10
    225 x 10
    315 x 5
    350 x 5 x 5 all slow and controlled paused reps

    cable flies
    120lbs 4 x 15

    pec dec
    130lbs 3 x 15

    rack lockouts raw from 2 brd height
    315 x 5
    365 x 5
    445 x 3

    tri ext with v bar
    160lbs 4 x 15

    Forearms
    reverse curlls with straight bar 4 x 15
    behind the back wrist curls with straight bar 4 x 15

    SMOKED!
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  22. #147
    Senior Member J Stottlemire's Avatar
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    11/24/12 Back and abs

    Lat pulls with palms in grip
    160 x 12
    200 x 12
    240 x 12
    260 x 8

    Low pulls
    195 x 12
    285 x 10
    375 x 8

    Seated rows on cables

    150lbs 3 x 10

    low back exts weighted
    145lbs 3 x 25 reps

    Abs 90 degree sit ups
    3 x 15

    Roman Chair
    3 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  23. #148
    Senior Member J Stottlemire's Avatar
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    Dec. 2 bench and tris volume work

    Rough day raw on bench as I had no one to lift off to me and was on my own
    135 x 8
    225 x 6
    315 x 3
    365 x 5
    365 x 5
    365 x 3
    375 x 3
    315 x 8

    Incline BB
    135 x 10
    225 x8
    225 x 10
    225 x10
    135 x 30

    DB flies
    50lbs 3 x 12

    tricep work
    skull crushers on incline bench with cables
    95 x15
    120 x 15
    130 x 12

    Single arm db overhead ext
    35lbs 3 x 15

    single arm tris pressdowns
    40 3 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  24. #149
    Senior Member J Stottlemire's Avatar
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    Dec 7 a little mini work out really for shoulders and arms

    I moved back to WV THIS WEEK, I had little to no time to train and got this small work out in friday at my old high school.

    Shoulder presses
    140 x 15
    180 x 12
    210 x 10
    230 x 8

    DB shoulder presses
    70lbs (biggest dumbell HS gym has) 3 x15

    ARMS
    BIS
    hammer curl
    60lbs 3x 15

    Preacher curl db
    40lbs 3 x 12

    tris
    skull crushers
    95 x 12
    135 3 x 12
    rope pressdowns
    70lbs 3 x 12
    single arm db ext
    35lbs 3 x 12
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  25. #150
    Senior Member J Stottlemire's Avatar
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    Dec ,26 2012 Updates

    I have only hit the gym once or twice since my IPA meet Nov. 18, giving my body a little time to heal and I moved back to my home state WV, I was able to enjoy my birthday and Christmas with family and friends I have not seen in nearly a year, so I am in a good place and very happy about that. I also got a little mental break from 6 comps in the past 11 months and I felt that was just as much needed. In this time I have decided and set these goals.... I will train all my squats and deads raw the next 6-8 weeks and actually get back to these movements, I had gotten away from them training for bench only meets, I will also train raw mainly on bench and ocassionally put on my bench shirt the next few months so that I am able to handle overload and big weights. My goals for 2013 are simple I want to pull over 700 pounds and at the very least break into the 700 pound bench club my very first meet back.I have been chasing this for nearly a year now My goals for full meet have changed, if even EXIST anymore, back here I have no access to a mono lift, so I will stay with what I know best benching, and continue to pull deads in meets, I have always traveled to have a group of guys to bench with and that will remain the same, and my budget will only allow me to do this once a week, and benching is my bread and butter. So I will put the numbers in TEXT as far as goals next year, numbers wise 700 pound plus pull and 755 pound bench press and a move up to 220 pounds weight class full time.
    Last edited by J Stottlemire; 12-27-2012 at 06:19 AM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

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