Page 2 of 8 FirstFirst 1234 ... LastLast
Results 26 to 50 of 192

Thread: Road to 2200 total.

  1. #26
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275
    Quote Originally Posted by Brian C View Post
    Glad the elbow is ok. I look forward to watching you at the PP. Your putting in 150%, its all going to come together for you.
    Thanks man I'm to determined to give in. Makes it hard for me to eat it seems. But I continue to train balls to the wall.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  2. #27
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/8/12 BACK AND BI'S deload

    Lat pulls with fat bar
    115 x 20
    140 x 15
    175 x 12
    200 x 12
    Dumbbell single arm rows
    80 x 12
    90 x 12
    100 x 12
    BB Shrugs
    135 x 15
    225 4 sets x 15

    Bicep work
    hammer curl 55lbs dumbbell 4 x 12reps
    Seated single arm supinated biceps curl 35lbs 3 x 12
    BB Straight bar curl 4 X 20

    I finally gave myself a much needed deload, and recovery day it felt great.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  3. #28
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    May 9 2012 Light shoulders and tris, and some thoughts on future of my training

    I trained shoulders today with a full deload
    Dumbbell shoulder presses 60 4 x 20 reps
    Front, side and rear dumbbell raises with 20lb dumbbell, 20 rep sets four sets of each.
    Triceps pressdown 70lbs 4 x 20
    straight bar skull crusher 4 x 20 reps

    Now the part I hate to write but It's my log, I want it to be real, candid, highs and lows. I have put much thought into whats best for me this week, decided to pull out of my meet June 2, I have been dealing with a lot in my personal life. It has made me actually physically ill, I've got no rest and my body is beat. I have been training for meets since Oct 2011, and my body is calling for a break.
    This kills me as i have not put up the numbers I am capable of,and I hate letting people down but I know my true friends will support me through this time. In the past year with a divorce, and a break up, I used the gym and meets to get me through. I am going to continue my log and training.
    I am starting all over again, and soon getting myself settled in a new apartment, and establish the little things in a home. It's a harsh reality for me and hope that it will all come together quickly. I am praying I will be able to compete in Sept at the Mr. Olympia in the USPA single ply bench press meet , after this of course I will continue my lifting in multi ply and with the RPS. I am thankful that I have friends to support me and like I said I will continue my log through up and downs of my training. God bless.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  4. #29
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/13/12 Bench and upper back, abs

    I moved yet again this weekend, and I AM beat.Being off schedule and just basically down emotionally and not eating nearly enough with all thats going on in life. Elbow is still tender to the touch,to sit against or on anything. Applied DMSO and did moderate weights to train and feel it out the elbow discomfort. I knew it was best to get to the gym with friends and make today my starting point of some new raw training and focusing on rehabbing.
    140x 10
    230x 8
    320 x 3
    350 4 sets off 5reps pain was bearable but prominent
    405 off a 3 brd and it was to much on the elbow One rep and racked it up
    Next Incline barbell presses to see how they felt.
    135 x 20 and I called it with the pressing movements

    Upper back work
    Body weight pull ups 3 sets of 15
    bent over rows with 185 for 3 sets of 10
    abs - weighted crunches on lat pull with 90 pounds 4 sets of 15
    Knees ups for lower abs hanging 3sets of 20
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  5. #30
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/16/12 Deadlifts

    I felt ok today going into training it was a little earlier than normal. I was in at 830 am
    Deads 135 x 3
    225 x 3
    315 x 1
    405 x 1
    535 x 1
    625 x 2 second rep I tore callus up top right at lockout, just let bar go
    I was then called to go into work early for overtime. So I was done for the day. I was dissapointed with my pulling I wanted a triple with 625. I'll live to fight another day, as this is now my offseason. I am coming around mentally though after recent down times. Looking for positives in the future and my training and 625 for two would be a pr. My best competion pull at this time is 625 and now its a weight I expect a triple.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  6. #31
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/17/12 Shoulders circuit training and biceps

    Shoulders

    Standing Shoulder presses 75lb dumbells 4 x 15
    discomfort in elbow but it eased through out sets.
    Front raises 3 sets of 15, 35lbs db
    Side raises 3 sets of 15, 25lb db
    Rear raises 3 sets of 15, 25 db
    shoulder shrugs 3 sets of 50 with 75lb db
    I did these as giant sets 3 rounds of each of course.

    Biceps
    Biceps BB curl 115lbs 3 sets of 12
    Hammer db curls 40lbs 3 sets of 15
    Single arm supinated biceps curl 3 sets of 12, 35lb dumbell
    THATS All folks, basically a nice pump and fast workout~
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  7. #32
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/18/12 chiro visit

    I had elbow Xray today it shows a small spur on right elbow, I has laser therapy and ultrasound done for roughly an hour and it seems to have helped greatly. I will be recieving a few more treatments next week and working sound the injury to improve other lifts. Tomorrow I will be off to New Jersey to judge RPS meet and back in the gym Monday.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  8. #33
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/21/12 Bench training and tris

    Flat bench work "raw"
    135 x 10
    225 x 8
    315 x 4
    365 x 3
    385 x 3
    405 x 1 super fast and elbow felt solid just tender
    added sling shot
    430 x 1
    455 x 2

    Incline DB PRESSES
    85 LBS X 12
    100 X 8
    110 X 8
    120X 10

    Tricep work

    Football bar-I used three grips of the bar, outer most, inner, then inside most, grip for 3 x 10 reps with 95 pounds
    Rope pressdown 80 lbs 3 x 10
    "Light" orange band single arm pressdowns 3 x 20 reps
    Face pulls 150 lbs for 3 x 15 reps

    I was really happy with todays training compared to last week. I had my post workout meal, then went to Chiro for post training treatment of laser therapy and untrasound.
    Last edited by J Stottlemire; 05-26-2012 at 09:41 AM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  9. #34
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/23/12 Speed squats, the start of Sumo deadlift training,upper back and core

    I started training with raw squat speed work consisting of 235 pounds bar weight with 200 pounds of "Strong" band tension off a low 12 inch box
    8 sets of 2 - 435 lbs weighted total

    Sumo deads off 4 3/4 mats
    245 x 5
    335 x 3
    445 x 1
    555 x 1 added Metal briefs
    605 x 1 added Metal suit
    655 x 1 SUIT STRAPS UP
    675 x 1 pr SUIT STRAPS UP

    Reverse Hyper 180 LBS
    4 SETS OF 10
    GHR 3 sets of 10 with light and mini band tension
    Football Bar lat pulldowns
    160lbs x 15
    205 x 10
    230 x 10

    Abs on GHR machine 3 sets of 2
    Last edited by J Stottlemire; 05-26-2012 at 09:39 AM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  10. #35
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/2512 , light leg work, shoulders, and bis, a very unconventional catch up day

    Shoulders
    3 rounds of this circuit
    Front raises 3 sets of 12 with 35lbs db
    Side raises 3 sets of 12 with 25 lbs db
    Rear raises 3 sets of 12 25lbs db
    Shrugs 3 sets of 25 with 85lbs db

    Biceps
    Straight BB curl 3 sets of 10, 135 lbs
    hammer curls 3 sets of 15, 40lbs db
    Alternate supinated curl 3 sets of 12, 35lb db
    High cable concentration curl with 75 pounds 3 sets of 15

    Legs light accessory work

    Leg ext 3 x 25 with 130lbs
    Leg curl 3 x 20 with 100lbs

    I didnt squat as my back was fatigued from heavy pulls the day before. I was tired as well and train by feel. I left this session to then see chiro and continue the rehab of my elbow so I made it quick and to the point. I also made the leap to compete in the RPS Philly Push/Pull meet. I will be doing deadlift only in hopes of a PR and a spot at the Olympia to not only bench press, but deadlift as well. Have a blessed memorial day weekend!
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  11. #36
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    Chest , tris raw work 5/27/1

    Raw bench
    140 x 10
    230 x 6
    320 x 5
    370 x 2
    400 x 3
    460 x 1
    Incline bench
    225 x 10
    275 x 8
    275 x 5
    300 x 6
    fies 3 x 15 reps with 65 lbbs
    Rope pressdowns 3 x15 with 70lbs
    Banded skulled crusher with light band 3 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  12. #37
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    5/28/12 Some back assistance work

    I went to the gym today at VIP, my local gym (where I pull and squat) to help others benching in their shirts. Tim Gale who went raw today, hit a nasty easy 525 raw today(how come more people do not know about this freak)and he is a 800 plus shirted bencher! I worked my upper back while assisting others, thennext door to therapy for the elbow at Evon Chiropratic.
    BTW again, Tim Gale is a freak show "wow" a easy 525 raw with a hold at start and finish. Tone Barbaccio was there giving some great advice and coaching in shirt mechanics, and Brian Cain, hitting nice brd pr's (615 2brd) a impressive group of fellas today. Very motivating for everyone.
    Tone made me laugh, "complaining" of having a off day in a loose shirt and was hearbroken over either a 755 or 775 bench (FULL RANGE) I can't remember the number, but it was one or the either, I just laughed.

    MY WORKOUT:
    Lat pulls fat bar

    135 x 20
    225 x 15
    255, 2 sets of 12

    Single arm dumbell rows 120 DB, 5 x 12 reps
    Supinated grip pull ups (palms facing each other close grip) 5 x 12
    Rear delt band pull aparts with light band 4 x 25 reps
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  13. #38
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946
    460 x 1 raw bench, damn, your gonna raw 500 before long.
    960/530/749 @ 242
    903/524/738 @ 220

  14. #39
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275
    Quote Originally Posted by SELK View Post
    460 x 1 raw bench, damn, your gonna raw 500 before long.
    Not even close right now Selk. I'm really light and rehabilitating my elbow, thanks though my friend.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  15. #40
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    LOL. When you're used to be a in 800lb bencher, the 755 doesn't seem so impressive. It's all relative. If I complain that I have a bad day when I hit 855, then you can smack me. LOL. You were a huge help today. There wasn't a person there you didn't help including me. Thanks for showing up! It was great training with you bro! Good luck on Saturday!

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  16. #41
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    989
    Hey Josh, thank you for the very kind words. Thank you for helping everyone and thanks for helping me feel confident in my calls today!
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  17. #42
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275
    It was a honor my friend, I'll come up sometime and actually lift thanks for the kind words. Making every workout meaningful so I can help others, and myself become a better and more complete lifter.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  18. #43
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    6/2/11 Brief meet recap and write up RPS Philly PUSH/PULL

    I decided to do a meet in the area at the"last minute",just for fun in hopes of hitting a pr in the deadlift and try to convert over using a sumo stance in the deadlift. I knew it would be a hectic day at the meet, as I had planned to be judging, along with coaching and trying to compete. Crazy day to say the very least. I weighed in at 194 (really light)and only hit one deadlift attempt of 605 winning my weight class, and a triple bodyweight pull,then proceded by missing pr attempts on my last two of 640, 655. Second lift I pulled barely breaking the ground in a sumo Metal Squat suit, I rushed back to warm up area and went to my Inzer Fusion conventional suit and went back to my normal stance and just missed my third attempt. I was very unhappy with myself, and really wanted a personal record and to up my current RPS state record deadlift. All things considered "oh well" my teammates all did great and I was more than happy for them, I thanK VIP AND Southside Iron Underground for all their help and proud to call each one of these gyms home.
    Last edited by J Stottlemire; 06-05-2012 at 08:17 AM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  19. #44
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    6/4/12 CHEST, UPPER BACK AND DAY ONE OF TESTING MY ELBOW A LITTLE

    Bench press work raw (long pauses)
    135 x 10
    225 x 8
    315 x 5
    365 x 2
    405 x 1
    added Rage X SIZE 50 single ply, I wanted to show fellas how to use mechanics of shirt with light touches and remaining work out went like this.
    495 x 3
    555 x 2
    585 x 1
    then touches with both 365, and 225 bar weight
    455 x 6 for a burnout set and to smoke triceps
    Incline dumbell presses 120 db lbs 2 x 12
    Fat bar tricep press down, 3 sets of 15 with 90lbs ( caused some elbow disocomfort)
    I then went to red mini band and did tricep kickbacks 3 sets of 20

    Upper back work consisted of pull ups with bodyweight and various grips at three different arm widths to failure 3 sets of approximately 20-25 reps
    Post work out of course I was off to chiro to have elbow treated, it held up well in its first tests with some heavier weight.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  20. #45
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,392
    Great day there Josh. Way to show the touches with the light weight. Brian Reed is going to be nasty once he gets the feel for the new shirt. Glad to hear the elbow is holding up too.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #46
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    6/6/12 Speed squats ME deads and aux work

    Low Yoke Box Squat, speed work raw
    2x5 180lbs+80chain
    6x3 reps 270lbs+80chain

    Max effort raw deads conventional this week all pulls from floor
    245 x 5
    335 x 3
    445 x 1
    515 x 1
    605 x 1( video soon)

    then did I speed and form work with 345 5 sets of 3
    Heavy football bar pull downs
    205 X 12
    235 X 12
    265 X 12
    db shrugs 120 3 x 15reps
    Hyper ext bw 3 sets of 15
    Hammer curls 50lb dbs 3 sets of 15
    single arm supinated biceps curls 40 lbs 3 sets of 12
    Last edited by J Stottlemire; 06-06-2012 at 08:00 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  22. #47
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    6/8/12 Close grip bench and tricep work

    Raw bench close grip
    135 x 8
    225 x 6
    315 x 6
    365 x 3
    385 x 2
    405 x 1
    add sling shot
    435 x 1
    465 x 1
    485 1x missed at top

    Elbow is coming along well. This was the first day I have been able to hit triceps with
    any intensity.

    tricep straight bar pressdown
    100 x 15
    120 x 12
    150 x 12

    Single arm isolation pressdown with tricep "ball"
    60BLS 3 sets of 15

    Banded skull crushers
    3 x 15 light bands

    tricep kick backs
    3 x 15 light bands
    Last edited by J Stottlemire; 06-09-2012 at 11:57 AM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  23. #48
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    Squats and lower back, abs

    Today was a day to break down form and widen my stance in light briefs only. I just worked on technique and form. I had a intense training week. Today I backed it up a hair and worked form and felt some moderate weights.

    Squats raw
    145 x 5
    235 x 5
    325 x 5
    415 x 3
    added briefs
    505 x 3
    595 x 3
    505 x 3
    405 x 3
    485 x 1
    555 x 1
    605 x 1

    GHR- 4 sets of 12, only bw as resistance

    Reverse Hyper 135 lbs 4 sets x 10reps
    Leg exts, 120lbs 3 x 20 reps
    Abs on GHR 3 sets of 25
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  24. #49
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    Shirted bench work 6/11/12

    Bench work today raw
    135 x 10
    225 x 8
    315 x 6
    385 x 2
    Added SDP weight listed below I let float and pressed back up
    495 x 5
    565 x 3
    615 x 3
    Added 2 brd
    665 x 2
    705 x 2 then a static hold of 10 secs
    Removed shirt and then hit two raw burn sets
    315 x 10
    335 x 12

    Rear delt "mini" band pull aparts 3 sets of 25
    Tricep pressdowns with fat bar 3 sets of 12 with 140lbs
    Last edited by J Stottlemire; 06-11-2012 at 11:11 AM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  25. #50
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    6/12/12 Shoulders and tris

    BB Shoulder press
    135 1 x 15
    185 3 sets x 12
    BB front raises on incline bench seated 65lbs, 4 sets of 15
    3 sets of side raises circuit type training 30 x 10, 25 x 10, 20 x 10 (3 ROUNDS EACH ARM)
    Rear raises on Pec deck 3 sets x 15 120 lbs

    Tris

    Cable staight bar pressdown 120, 3 sets of 12
    Skull crushers on ez curl bar 3 sets of 15, 125lbs
    Single arm overhead tricep ext 3 sets of 10,45 lbs db
    Last edited by J Stottlemire; 06-13-2012 at 04:58 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

Similar Threads

  1. Wingmans road to 1000 total and beyond!
    By Wingman in forum Member Online Journals
    Replies: 21
    Last Post: 04-05-2012, 12:34 AM
  2. The road to a 1,000lb raw total
    By NUCadet97 in forum Member Online Journals
    Replies: 195
    Last Post: 03-29-2011, 06:25 AM
  3. Road to a Pro total.
    By SELK in forum Member Online Journals
    Replies: 1296
    Last Post: 02-05-2011, 01:39 PM
  4. Rich's Road to a 1200 PL Total
    By IZich in forum Member Online Journals
    Replies: 70
    Last Post: 10-02-2007, 08:02 PM
  5. pictures?
    By syntekz in forum General Chat
    Replies: 42
    Last Post: 09-25-2001, 05:00 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •