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    Senior Member J Stottlemire's Avatar
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    Jan 2010
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    West Virginia
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    6/13/12 Deads and deadlift assistance

    Started week two of Coan/Phillipi Program I have my percentages set off a max deadlift 675
    Warm ups
    Conventional
    135 x 5
    245 x 5
    335 x 3
    425 X 1
    480 X 1
    540 X 2 top lift for day

    Speed work
    440 8 sets of 3 sumo stance

    Auxillary work was a circuit of excercises below, movement and reps. 3 rounds of each movement for 8 reps per set and circuit.
    1) Stiff leg deads 245lbs 3 x 8
    2) Bent over rows 245 3 x 8
    3) Underhand grip Lat pulls 225 3 x 8
    4) Arched back Good mornings 190 3 x 8
    Last edited by J Stottlemire; 06-13-2012 at 04:57 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

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