The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
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    6/13/12 Deads and deadlift assistance

    Started week two of Coan/Phillipi Program I have my percentages set off a max deadlift 675
    Warm ups
    Conventional
    135 x 5
    245 x 5
    335 x 3
    425 X 1
    480 X 1
    540 X 2 top lift for day

    Speed work
    440 8 sets of 3 sumo stance

    Auxillary work was a circuit of excercises below, movement and reps. 3 rounds of each movement for 8 reps per set and circuit.
    1) Stiff leg deads 245lbs 3 x 8
    2) Bent over rows 245 3 x 8
    3) Underhand grip Lat pulls 225 3 x 8
    4) Arched back Good mornings 190 3 x 8
    Last edited by J Stottlemire; 06-13-2012 at 04:57 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

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