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Thread: Road to 2200 total.

  1. #76
    Senior Member J Stottlemire's Avatar
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    Last Man Standing meet 7/28/12

    I had a great time with a collection of legendary lifters and some of todays greats, All humble, humorous, yet intense.The line up was epic with Rob Luyando, Vinny D, Travis Bell, Tone Barbaccio, Tee Tee McCray, Gene Rychlak Jr, Brandon Lilly, Tim Hensley, Jeff Johnston ( I hope I spelled these right) The heavyweight winner was Vinny D, with a 850lbs Bench press, Luyando also hit 850 but was heavier therefore Vinny D winning on bw , lightweight winner was Tim Hensley with a 675 at 198. Bar for heavies started at 700 pounds with 50 pound jumps per round, LW lifters started at 550 with 25lbs jumps per round. Here is how my day went.

    WARMS UP RAW
    135 X 8
    225X 8
    315 X 3
    425 X 1

    Added Single ply Inzer Rage X
    515 1 brd

    Took the platform
    550 x 1 smoke show
    575 x 1 smoke show
    Added Inzer SDP
    600 x 1 hard to touch but easy lift
    625 x 1 smoke show
    650 x 1 jacked shirt a little, I didnt have enough weight for the jack but touched and got the lift no problem.
    675 x 1, steady and very smooth but called for butt movement video doesnt really show it but I trust judges call.
    675 X 0 A retake to remain in the meet due to LMS format I touched a little low and had spotters take weight, I was out. I was happy with performance through injuries and recent shirt struggles.
    This meet was a confidence builder to take this many attempts and still hit big weights 700 pounds plus is so close I can taste it, but it's time for a layoff from the platform, I have competed 5 times since December but my return will be memorable I am sure.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  2. #77
    WBB Team Captain Coke's Avatar
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    That's awesome Josh, you are among the elite but really just warming up!

  3. #78
    Senior Member J Stottlemire's Avatar
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    Quote Originally Posted by Coke View Post
    That's awesome Josh, you are among the elite but really just warming up!
    Thanks so much for the kind words, it was a great day for the powerlifting world!
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  4. #79
    Senior Member J Stottlemire's Avatar
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    7/30/12 Post meet recovery and rehab work

    Flat bench
    135 x 15 reps
    225 3 x 10 reps

    incline dbs 50lbs 3 x 20 reps
    Flys with micro mini band 3 x 50 reps

    Triceps
    Cable tricep ext Pressdowns 70 lbs 3 x 25 reps
    Skull crushers with monster minis 3x 50 reps
    Push ups 3 x 50 reps
    Sit ups on ghr 3 x 25 reps
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  5. #80
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    Benching already, you're a sick son of a B@@@@!
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  6. #81
    Senior Member J Stottlemire's Avatar
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    Quote Originally Posted by t gale View Post
    Benching already, you're a sick son of a B@@@@!
    Mr. Gale thanks for the great handoffs and help I am sorry I didnt give you the credit you derserved each handoff was great thanks a million, I went back in to get some blood in tris and chest to actively recover, I have a 700 pound bench press barrier to break by years end so no rest for the wicked ya know!
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  7. #82
    Senior Member J Stottlemire's Avatar
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    8/1/12 Back and bis

    After LMS comp I am back at it training all three lifst and not losing sight of my full meet goal of 2100 pounds plus total in the next 6 month

    Deadlifts RAW from 2 1/4 deficit
    135 x 3
    245 x 2
    335 x 1
    425 x 1
    515 x 1
    585 x 1 (PR)

    BB SHRUGS
    245 X 10
    335 X 8
    425 X 8
    475 X 8

    Wide grip lat pulls palms facing in
    205 x 4 x 12
    Rear delt band pull aparts
    Monster mini 3 x 35

    Biceps
    Hammer curls 50lbs db 3 x15

    Cable curls vbar
    110 x 12
    130 x 12
    150vx 12

    Supinated alt db curls 40 lbs 3 x 12
    Last edited by J Stottlemire; 08-08-2012 at 05:32 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  8. #83
    WBB Team Captain Coke's Avatar
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    Very nice man, liking that effort.

  9. #84
    Senior Member J Stottlemire's Avatar
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    8/3/12 Squats

    Squats off box
    145 x 5
    255 x 5
    345 x 5
    455 x 1
    added metal ace briefs. 545 x 1
    635 x 4 sets of 1
    655 x 1
    Hypers bodyweight
    4 x 15
    Sit ups on GHR
    4 x 25
    Leg Curls
    125lbs 3 x 15
    Leg ext
    145lbs 3 x 15
    Last edited by J Stottlemire; 08-08-2012 at 05:38 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  10. #85
    Senior Member J Stottlemire's Avatar
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    8/5/12 Bench and calves

    Raw bench
    135 x 10
    225 x 10
    315 x 4
    365 x 1
    405 x 1
    405 x 2 paused
    335 x 8
    365 x 5 paused

    Incline db
    90 x 15
    100 x 15
    100 x 15

    Calves
    Standing calves 4 x 15 300lbs
    Calves on leg press sled 4 x 35 230 lbs
    Last edited by J Stottlemire; 08-08-2012 at 05:39 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  11. #86
    Senior Member J Stottlemire's Avatar
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    8/8/5 Deads and back

    Deads from floor with 140 lbs of chains
    135 X 3
    225 X 1
    315 X 1
    405 X 1
    495 X 1 RAW pr with chains
    585 X 0 single ply Inzer Fusion
    545 X 1 single ply Inzer Fusion

    Lat pulls
    200 4 x 12
    Reverse Hyper
    135 x 15
    185 x 12
    185 x 12

    DB Shrugs 100lbs 3 x 35

    Facepulls
    110lbs 3 x 15
    Last edited by J Stottlemire; 08-08-2012 at 05:42 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  12. #87
    WBB Team Captain Coke's Avatar
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    Them are ridiculous shrugs, doing killer work in general.

  13. #88
    Senior Member J Stottlemire's Avatar
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    Thanks Coke, just tryin to improve on all my power movements even shrugs.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  14. #89
    Senior Member J Stottlemire's Avatar
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    8/10/12 Squat work

    Squats off low box for the following sets Raw
    145 x 3
    245 x 3
    335 x 1
    445 x 1
    Added briefs
    565 a little high
    ADD Leviathan bottoms no straps
    635 x 1 high
    675 x 1 high
    705 x 2 still a little high
    705 x 1 tried to commit to hit depth, just wasn't enough weight on the bar still high, all weights were fast. I am easing back into squatting heavy.
    Removed Leviathan
    145 bar weight 180lbs band tension off low box 1 x5 reps
    260 bar weight 180lbs band tension off low box again 5 set of 3 reps for speed work

    LEG EXT 145lbs 3 x 15
    LEG CURLS 125lbs 3 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  15. #90
    Senior Member J Stottlemire's Avatar
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    8/13/12 Raw bench work and upper back

    Raw bench
    135 x 8
    225 x 6
    315 x 4
    385 x 1 long pause
    415 x 2 smoked the first one a little out of grove on second but finished it
    Add slingshot
    445 X 1
    480 X 1

    Incline dumbells
    120 x 6
    130 x 6
    140 x 5

    Skull crushers east curl bar
    105 x 12
    125 x 12
    145 x 12

    Back
    bw pull ups
    3 x 12 reps

    Lat pulls palms in, wide grip

    205 3 x 12
    I planned on some shirt work in multiply rage x today but I just couldn't seem to get it on today so I scrapped the idea.
    Last edited by J Stottlemire; 08-14-2012 at 03:36 PM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  16. #91
    WBB Team Captain Coke's Avatar
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    Props overall, clearly in a good place man.

  17. #92
    Senior Member J Stottlemire's Avatar
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    8/15/12 DEADS AND ACC WORK


    DEADS from 1.5 inches off floor all singles
    135,335,445,535,605,665, 700 miss at top, 645,645,645

    Good Mornings
    180 3 x 10
    GHR ABS BW only
    3 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  18. #93
    Senior Member J Stottlemire's Avatar
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    8/17/11 squats and acc

    All squats today "raw"

    145 x 5
    235 x 5
    325 x 5
    415 x 8
    Add monster mini reverse band
    505 x 3
    575 x 3
    615 x 1
    645 x 1 I cutt it high being a "sissy"!

    Yoke bar squats "low box"
    270 3 x 10

    Stiff legs BB 185 3 X 10 REPS

    Glute ham raise
    140 lbs 3 x 12

    GHR ABS Body weight
    3 x 15
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  19. #94
    Senior Member J Stottlemire's Avatar
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    8/20/12 Bench work raw

    135 x 8
    225 x 8
    315 x 3
    385 x 2
    415 x 1
    435 x 1 paused and smoked
    add sling shot
    475 x 1
    485 x 1

    Incline BB
    225 X 8
    280 X 8
    295 X 3
    315 X 3

    Tate presses
    55, 60, 65, 70 4 x 8

    Tricep pressdowns
    150 3 x 25

    KB side raises

    25lbs 3 x 20
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  20. #95
    WBB Team Captain Coke's Avatar
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    Looking on point across the board Josh!

  21. #96
    Senior Member J Stottlemire's Avatar
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    8/22/12 Deads

    Deads from 2 inches below knees, all singles

    245,445,535,625,695 (pr)

    Shrugs

    315,405,495,565 all for 10 reps

    Barbell rows

    135 x 10
    225 x 10
    275 x 6
    315 x 6
    I have a home gym at my house, I have been doing aux work there alot but not logging. For example tonight I will do a pm session of hammer curls, alternate dumbell curls, and a preacher curl type movement.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  22. #97
    JERSEY IRON Brian C's Avatar
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    Nice day buddy. Strong ass racks.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  23. #98
    Senior Member J Stottlemire's Avatar
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    8/24/12 Squat and access work

    Squats
    145 x 10
    245 x 5
    335 x 3
    add briefs
    445 x 2
    535 x 2
    add leviathan
    635 x 1
    725 x 1
    765 x 1 high
    765 x 1 just alil high
    Form work
    635 x 1 deep
    635 x 1 deep

    RDLS
    225 X 8
    275 X 10
    275 X 8
    275 X 8

    Hypers
    3 x 15

    Abs on GHR
    2X 15
    635 x 1 deep
    Last edited by J Stottlemire; 08-24-2012 at 11:06 AM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by reactionnutrition.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat, 650 bench, 625 dead
    220 Comp prs 700 bench,606 dead

  24. #99
    Train Hardcore!!! muscle_g's Avatar
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    Looking strong!!!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  25. #100
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    its still a solid session, keep it up your form will come also as you keep it inform and good luck on breaking Pr's

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