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Thread: Zurdo's Journal

  1. #1
    Wannabebig Member Ehud's Avatar
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    Zurdo's Journal

    A legs/push/pull/legs routine. Lifting M,Tu,Th,Fr

    #1 Goal: Always Progress
    #2 Goal: OHP 225lbs
    #3 Goal: Get under 10% BF

  2. #2
    Wannabebig Member Ehud's Avatar
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    OHP:
    Bar x12
    95 x12
    135 x10
    135 x6
    135 x6
    135 x6

    Dips:
    +50 x12
    +50 x12

    Floor Press: Strict/Slow
    185 x6
    185 x6
    185 x6

    Various DB OHP's, Push Ups, Raises

  3. #3
    Wannabebig Member Ehud's Avatar
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    Wide Pull Ups:
    BW x12
    +25 x8
    +50 x4
    +70 x2
    BW x12

    BB Rows:
    135 x12
    185 x8
    185 x8
    135 x12
    135 x12

    T Bar Row:
    2Plates x12
    3Plates x12
    4 Plates x12

    Single Arm T Bar Row:
    1Plate x12 per arm
    2Plates x12 per arm

    Various Curls

  4. #4
    Wannabebig Member Ehud's Avatar
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    Sat:
    Squats
    3 sets of 20 at 135

    Floor Press
    5 sets of 10 at 185

    Wed:
    Squats
    3 sets of 20 at 145

    SLDL
    3 sets of 10 at 225

  5. #5
    Wannabebig Member Ehud's Avatar
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    Pullups:
    BWx12
    +25 x9
    +50 x5
    +75 x3
    BW x12

    BB Rows:
    135 x12
    145 x12
    155 x12

    TBar Row:
    2Plates x12
    3Plates x12

    Single Arm TBar Row:
    1Plate x12
    2Plates x12

    Curls, Good Mornings

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