The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Zurdo's Journal

  1. #1
    Wannabebig Member Ehud's Avatar
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    Zurdo's Journal

    A legs/push/pull/legs routine. Lifting M,Tu,Th,Fr

    #1 Goal: Always Progress
    #2 Goal: OHP 225lbs
    #3 Goal: Get under 10% BF

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  3. #2
    Wannabebig Member Ehud's Avatar
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    OHP:
    Bar x12
    95 x12
    135 x10
    135 x6
    135 x6
    135 x6

    Dips:
    +50 x12
    +50 x12

    Floor Press: Strict/Slow
    185 x6
    185 x6
    185 x6

    Various DB OHP's, Push Ups, Raises

  4. #3
    Wannabebig Member Ehud's Avatar
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    Wide Pull Ups:
    BW x12
    +25 x8
    +50 x4
    +70 x2
    BW x12

    BB Rows:
    135 x12
    185 x8
    185 x8
    135 x12
    135 x12

    T Bar Row:
    2Plates x12
    3Plates x12
    4 Plates x12

    Single Arm T Bar Row:
    1Plate x12 per arm
    2Plates x12 per arm

    Various Curls

  5. #4
    Wannabebig Member Ehud's Avatar
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    Sat:
    Squats
    3 sets of 20 at 135

    Floor Press
    5 sets of 10 at 185

    Wed:
    Squats
    3 sets of 20 at 145

    SLDL
    3 sets of 10 at 225

  6. #5
    Wannabebig Member Ehud's Avatar
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    Pullups:
    BWx12
    +25 x9
    +50 x5
    +75 x3
    BW x12

    BB Rows:
    135 x12
    145 x12
    155 x12

    TBar Row:
    2Plates x12
    3Plates x12

    Single Arm TBar Row:
    1Plate x12
    2Plates x12

    Curls, Good Mornings

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