I'm 16, about 70kg and 6foot in height.
I've started working out after many months of doing nothing about 2 weeks ago. I would have done a Starting Strength program but I don't have all of the required apperatus, I also donno how to perform the power clean.
As a result of this, I've tried doing my own workout which consists of:
squat 3x5(sets x reps)
bench/overhead press(alternating) 3x 5
dips from wall 3x10/bicep curls 3x5(yes I know it's kinda a waste of time doing curls but I couldn't think of anything else)
Been doing this fine for 2 weeks, but today, the first day of 3rd week, I failed my session.
Failed on the squat. Tried going for 85kg x 5 and failed on 3rd rep of first set. I did a nice set of 80kg x 5 last Friday, so I'm kinda wondering what I should do for my next session.( I believe the reason for failure was bad sleep over the weekend incl last night, slight hunger over the weekend, and not many carbs prior to the session)
Go back 2 sessions and down to 75kg squat
Go back to last session and to 80kg squats.
Retry today's session with 85kg squats on Wednesday.
Oh and one more thing. Should I alter my workout plan and if so how.