Am I misguided in my thought that I can obtain a slight 'body recomp' through just maintaning my weight while continuing to lift for the next couple of months?
What I'm wondering is if I can do this without actually trying to actively shed fat through specific diet and training geared towards achieving this. Stuff like carb cycling, HIIT, etc.
Is this necessary? Obviously it would help but I'm not interested in doing anything like that right now.
If I maintain my 180 pound weight could I expect to weigh 180 two months from now at 1, maybe 2% less body fat by just continuing my strength routine?
Just something I had on my mind that I don't fully understand...