hi all, So i've been on this diet for about three months now and its been working fairly well except i seem to have hit a plateau as far as my weight loss goes. Here is a ample of what i eat on a daily basis.
Breakfast: 4 egg white 1 whole egg, One class of skim milk,
Lunch: 5oz grilled chicken with brown rice or piece of fruit
Snack: Greek yogurt or protein bar
Dinner: Steak or Chicken 10z with a salad with ranch dressing and more chicken.
I have a disease call adult cystic fibrosis so I'm not supposed to drink water because it dilutes my system so i have to drink either powerade or gatorade all day instead of water. Any advice would be greatly appreciated, unfortunately i cannot make my own food because i am at college and have no kitchen.
Thanks for reading, Oliver