The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 9 of 9
  1. #1
    Wannabebig Member
    Join Date
    Jan 2009
    Posts
    0

    My weight loss diet plan.

    hi all, So i've been on this diet for about three months now and its been working fairly well except i seem to have hit a plateau as far as my weight loss goes. Here is a ample of what i eat on a daily basis.
    Breakfast: 4 egg white 1 whole egg, One class of skim milk,
    Lunch: 5oz grilled chicken with brown rice or piece of fruit
    Snack: Greek yogurt or protein bar
    Dinner: Steak or Chicken 10z with a salad with ranch dressing and more chicken.
    I have a disease call adult cystic fibrosis so I'm not supposed to drink water because it dilutes my system so i have to drink either powerade or gatorade all day instead of water. Any advice would be greatly appreciated, unfortunately i cannot make my own food because i am at college and have no kitchen.

    Thanks for reading, Oliver

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    Can you drink the sugar free powerade? That would cut down alot of cals.
    FOREVER
    STRONGER
    THAN
    ALL

  4. #3
    Wannabebig Member
    Join Date
    Jan 2009
    Posts
    0
    hmmm maybe. I didnt think of that, it really just depends on how much salt is in it...i need to get as much salt as i possibly can haha. Well i looked up powerade zero and it only has 100mg of sodium in it compared to 250 in normal powerade.
    Last edited by oct6454; 03-22-2012 at 10:47 PM.

  5. #4
    Wannabebig Member
    Join Date
    Jan 2009
    Posts
    0
    Anybody else with advice on what i should be eating at every meal?

  6. #5
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    How much do you weigh now, and what kind of exercise are you doing?
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  7. #6
    Wannabebig New Member
    Join Date
    Mar 2012
    Posts
    2

    My weight loss diet plan.

    I think you should cut down on your Chicken intake. And maybe you should start drinking Green Tea as well since it can really help you in losing weight.

  8. #7
    Senior Member RichMcGuire's Avatar
    Join Date
    Nov 2006
    Location
    Michigan
    Posts
    2,232
    Quote Originally Posted by marc12 View Post
    I think you should cut down on your Chicken intake. And maybe you should start drinking Green Tea as well since it can really help you in losing weight.
    Yes..reducing your protein intake while dieting is a terrific idea.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  9. #8
    Wannabebig New Member
    Join Date
    Apr 2012
    Posts
    3
    Why don't you cut chicken because it adds more calories better to include vegetables instead of that. Follow some physical exercises to be healthy and lose your weight. I have gone through some fitness health resources on online.
    Last edited by LindaWatson; 04-30-2012 at 01:25 AM.

  10. #9
    Banned
    Join Date
    Jan 2007
    Location
    University at Albany
    Posts
    2,514
    Quote Originally Posted by LindaWatson View Post
    Why don't you cut chicken because it adds more calories better to include vegetables instead of that. Follow some physical exercises to be healthy and lose your weight. I have gone through some fitness health resources on online.
    Holy shit!!!!!!!!!!!!!!!! Seriously???????????????? Don't cut protein out of your diet, EVER! Especially, if you're dieting.

    Someone mentioned drinking the sugar free powerade. The sodium comment made no sense to me at all, unless I missed something. Why do you need all the sodium?

    Cut out the litle stuff. try changing some things up. You may have to revamp your training and conditioning program.

Similar Threads

  1. Extreme weight loss/muscle maintenance plan
    By bobbydeniro in forum Diet and Nutrition
    Replies: 34
    Last Post: 04-24-2011, 02:16 PM
  2. i need a quick weight loss plan
    By CBR777x in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-09-2004, 07:41 AM
  3. best diet for weight loss?
    By sko in forum Diet and Nutrition
    Replies: 3
    Last Post: 10-20-2003, 08:39 AM
  4. Good weight loss plan?
    By mr. furious in forum Diet and Nutrition
    Replies: 7
    Last Post: 03-07-2002, 07:57 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •