I'd like to try carb cycling.
I already eat more carbs on a training day but would like to improve things abit.
I'd like to eat fairly much paleo plus dairy on a non training day(maybe some carbs).
This is a sample non training day I came up with:
Eggs - Whole, 3 large
Meat - Pork Tenderloin , 6 oz
Butter - Salted, 0.5 tbsp
Full Fat Milk 300ml
Protein Powder 3 scoops
Peanut/Almond Butter 2Tbsp
Chicken breast 8oz
Sirloin Steak 12oz
This comes to about 3000cals.
Then on a training day I'd eat around 200-300g of carbs.
I train 3 days a week similar to WS4SB.
I weigh about 185lbs and would like to slowly bulk by eating a surplus on training days
rather than eat a 3500cal surplus over a week.
I'd have about 700-800 cal difference between a training and non training day.
I can then gradually add more carbs/cals to a training day and more cals to a non training day
How is this plan?
Should I still eat some complex/ starchy carbs on a non training day and about how much?
Any other suggestions?