I'm a newbie here, 28yo guy who trains at home. I go mountain biking almost everyday for about 20KM, and every other day I do a bunch of crushes, sit-ups, push-ups & free weights for about 25 minutes.
I've been doing it for about a month now, and I'm quite pleased with the results. I eat healthy, low fat, and 4x per day. No supplements though...
Below I have posted 2 pictures of my body.
The question I have is: Where the arrows are, you can see hollow areas. It's just below my ribs really. I have always kind of had this, but now that I don't drink a lot, and eat healthy, it seems these areas are more visible now. It's where the bottom of my ribs stick out. It's something I don't like, and I was wondering if there is some kind of training that I can do to make this less visible?
Thanks a million!