Over the past year I have managed to develope a good deal of speed in all three lifts. While I feel this has played a large role in strength gains, I have gotten to the point where I tend to miss a lift if it slows very much at all. So as I ease back into training the plan is to intentionally slow down movements and learn to strain when things slow down.
I was wondering if anyone here has/has had the same issue? If so, what did you do to improve in this area?