The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My Geared Debut

  1. #1
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    A Cornucopia of Awesome

    Corey Hayes of Berea Barbell

    My best competition lifts are:
    Raw - 725/425/675 = 1825@220 as a JR
    Geared - 880/640/680 = 2220@242 also as JR

    Wanna know something? AX me
    Last edited by corey_hayes; 10-12-2012 at 09:22 PM.

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  3. #2
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    Box squat:
    +green bands
    55x8
    145x2
    235x2
    325x2
    Briefs
    415x2
    505x2

    - stopped here as my pelvis shifted pretty bad, last time this happened and I pushed on I was out for a few months

  4. #3
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    Bench:
    45x8
    95x5
    135x3
    185x3
    225x3
    275x3
    315x3
    Add 3 board
    365x1
    405x1
    455x1
    475x0 - couldn't stay tight
    405x5
    425x4

    Bamboo bar: 105 2x20 155x20
    Skullcrusher triple sets: 65+ mini. 3x8/8/8
    Standing low row: 140 6x15
    Facepulls: purple 3x20

  5. #4
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    Sumo pulls:
    135x3
    225x1
    315x1
    405x1
    495x1
    Add suit
    585x1
    635x0... grip

    This was just a test day, my first time going sumo in years .. I credit the grip to lack of work honestly, I've let myself get lazy... my pelvis isn't fixed yet so I shouldn't have even pulled

  6. #5
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    Close grip:
    45x8
    135x8
    185x8
    225x8
    275x8
    345x8 PR

    3 board: competition grip
    + double minis
    135x5
    225x5
    275x5
    315x5
    365x5

    Chain suspended overhead press:
    135x8
    185x8
    225x8
    245x8

    Pushdowns: green band 5x20
    pullaparts: purple 5x10

  7. #6
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    Ssb box squat:
    65x8
    155x2
    245x2
    295x2
    335x2
    Briefs
    385x2
    425x2
    515x2
    565x2
    605x2
    655x2
    695x1... wasn't a Max but 2 wasn't there

    Chain suspended gms w ssb:
    155x5
    205x5
    245x5
    295x5
    335x5

    Wide paused leg press:
    10p x8
    12p x8
    14p x8

    Rev hyper: 180 3x15
    ABS and grip

  8. #7
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    Bench:
    +100 chain
    95x2
    135x2
    185x2
    225x2
    275x2
    295x2
    315x2
    335x2
    365x1. ... second was 90% there

    Fat bar floor press:
    +150 chain
    135x5
    185x5
    225x5
    275x5

    KB tricep ext: 25s 3x25
    Side raises: 15s 3x15
    Band pullaparts: purple 3x15

  9. #8
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    2.5in deficit pulls: with power bar
    135x3
    225x3
    315x3
    405x3
    495x3
    545x3

    Extra wide sumo: all double overhand
    135x5
    225x5
    315x5
    365x5

    Pendley rows: 225 3x8
    Straight arm pulldowns: 90 2x15
    Bench crunches w dbl minis: 4x8

  10. #9
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    Close grip:
    95x8
    135x8
    185x8
    225x8
    275x3
    355x7

    3 board: por
    +double purples
    135x5
    185x5
    225x5
    275x5

    Chain suspended overheads:
    135x8
    185x8
    225x8
    275x7

    Green band pushdowns: 3x20
    Band shoulder rotation: 3x15

  11. #10
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    box squat:
    + blue band (250)
    55x5
    145x2
    235x2
    285x2
    briefs
    325x2
    415x2
    belt
    465x2
    505x2
    545x2

    GM's: wide stance/shallow.... these are like worst case scenario squats
    +blue bands
    55x5
    105x5
    145x5
    195x5

    Wide pause leg press:
    10 platesx12
    10plates + orange bands 2x12

    double mini abducters: 2x25
    mini band adducters: 2x15
    Sit ups: 50lbs 4x12

  12. #11
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    Bw is 240 today... need to gain about 10 more lbs

    Tonight is reverse blue band bench

  13. #12
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    Reverse blue band bench:
    135x5
    225x3
    add bands
    315x2
    405x2
    455x2
    495x2
    545x2
    565x2
    585x2
    PR was 545x1

    Swiss bar w dbl minis:
    135x5
    185x5
    225x5
    245x5

    Bamboo bar tricep extra: 85 3x20
    purple band pullaparts: 3x15
    kettlebell curls 3x15

  14. #13
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    Speed pulls:
    + dbl mini bands
    315 10x1

    6in block pulls:
    + dbl minis
    315x5
    365x5
    415x5

    Pendley rows: 235 3x8
    ghr: + mini 3x10

  15. #14
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    Last edited by corey_hayes; 05-04-2012 at 08:54 PM.

  16. #15
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    Close grip bench:
    95x8
    135x8
    185x5
    225x5
    275x3
    315x1
    350x8 PR

    3 board: pinky on ring
    Double mini bands
    135x5
    225x5
    275x5
    315x5
    385x4

    Chain suspended overhead press:
    135x5
    185x5
    225x5
    275x9

    Green band pushdowns: 4x25
    Orange band facepulls: 4x15
    Curls
    Last edited by corey_hayes; 05-06-2012 at 04:27 PM.

  17. #16
    WBB Team Captain Coke's Avatar
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    Beastly work going on Corey, good job throughout!

  18. #17
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    Squats: into chains 2-3 inch high (kinda like a board press for squat)
    145x2
    235x2
    325x2
    briefs
    415x2
    595x2
    700x1

    Stopped here, planned on going suit bottoms up into the 8s but my hip is basically seizing up when i put alot of weight on it and contract... ill get this fixed this week hopefully... im a pussy

  19. #18
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    Bench:
    45x5
    95x5
    135x2
    185x2
    225x2
    275x2
    315x2
    365x2
    405x2 PR
    455x2 - dbl ply ram
    Shirt on: sdp
    +3 board
    495x2
    545x2
    585x2
    + 2 board
    585x2

    Green band pushdowns : 2x25
    Band pull aparts : 3x15
    C.g. Pullups: 2x8

  20. #19
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    BW: 242 before workout

  21. #20
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    Some strong lifting!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  22. #21
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    Zercher pulls:
    135x5
    225x5
    315x5
    365x5
    415x5

    Rev hyper: 180 2x12
    Glute bridges : 90 2x15
    Barbell rows: 225 3x8
    shrugs: 225 3x15
    ABS 4x10

  23. #22
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    Close grip bench:
    45x8
    135x5
    185x5
    225x3
    275x1
    315x1
    355x7 (and 8/10ths)

    3 Board: POR
    double light bands (200lbs tension)
    135x5
    185x5
    225x5
    285x5

    Chain suspended overhead press:
    135x5
    185x5
    225x5
    285x6

    Blue band push-downs: 5x10
    hise shrugs: 135 3x20
    bench set up band pull aparts: purple 2x20

  24. #23
    WBB Team Captain Coke's Avatar
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    Holding on to some fine numbers man.

  25. #24
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    SSB squat:
    + green bands (200 tension)
    155x2
    245x2
    335x2
    briefs
    425x2
    475x2
    515x2
    565x2

    Sumo straight leg block pulls: these are really to teach me to arch, pull back, and push my hips threw
    135x5
    225x5
    315x5
    405x10

    Glute bridges: 110 3x15
    Green band abs: 4x10
    Side bends: 90 3x10 per side


    back pump was too bad to do more actual work and not little shit, only had one spotter so i didnt push my squat up anymore

  26. #25
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    Floor press:
    +80 chains
    45x8
    135x5
    185x2
    225x2
    275x2
    315x2
    355x2
    385x2 (50lb pr)

    Buffalo bar bench: (about a 1 inch camber)
    145x5
    235x5
    285x5
    335x5
    375x5

    Football bar pushdowns: 140 6x10
    Pullups: 25 total
    Purple band pull aparts: 2x20

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