The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 3 of 8 FirstFirst 12345 ... LastLast
Results 51 to 75 of 197

Thread: My Geared Debut

  1. #51
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Hard to say since my ram is a size big... the ram is flat so its way better for boards but the slingshot seems to help more

  2. #52
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Speed pulls:
    +220 band
    405 6x1

    Snatch grip block pulls:
    315x5
    405x5
    455x5
    - all no belt

    Close leg press:
    10p x10
    10p + dbl lights x10
    10p + 4 dbl light bands x30

    Pullthroughs: green 3x20

    Dunzo bitches

  3. #53
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Close grip bench:
    ...
    345 5x5

    4-5in chain suspended lockouts:
    315x5
    365x5
    405x5

    Shoulder press machine: 230 3x15
    Rope pushdowns: 100 4x15
    Pullaparts: 3x15
    Pulldowns: 150 4x10

  4. #54
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Squats:
    55x5
    145x3
    255x2
    345x2
    Briefs + Belt
    455x1
    545x1
    635x1
    Suit (straps start barely on and get tighter)
    725x1
    Knee wraps:
    775x1
    Reverse Average bands:
    805x1
    855x1

    Hypers: 3x10
    Crunches: 90lbs 4x10

    Last edited by corey_hayes; 06-20-2012 at 09:56 AM.

  5. #55
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Extra workout:
    barbell crunches: 135 3x10
    Kettle bell situps: 30lb 2x10
    Trunk rotation machine: 100 3x10 (each side)
    Good girls: 200 2x20
    Band girls: 200 2x20
    Leg curls: 70 2x20

  6. #56
    Senior Member
    Join Date
    Mar 2007
    Posts
    235
    Looking very solid. Im expect you to make a big splash on the gear scene come August.

  7. #57
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Bench:
    45x8
    135x3
    225x2
    315x2
    365x2
    425x2 PR
    Ram:
    475x1 PR
    Shirt:
    3 board:
    545x2
    2 board:
    600x1
    655x1
    700x0

    Band pushdowns: 4x15

    - Im a little heavy today and couldnt get my shirt seated properly, my groove was way fucking off, like 2 inches off... next time ill be a little lighter somehow


  8. #58
    Senior Member
    Join Date
    May 2012
    Posts
    187
    1.5in block pulls: conv
    145x3
    235x3
    325x3
    415x3
    505x3
    555x5

    Belt squat: 4 plates 4x10
    45 degree hypers: 3x10
    ghr: 3x10
    Pulldown ABS: 4x15

  9. #59
    Senior Member
    Join Date
    May 2012
    Posts
    187
    close grip:
    ...
    355 3x5

    ...pec was too tight and i wasnt into it so i stopped before i failed or even hurt myself
    columbus this weekend took it out of me

  10. #60
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Squat:
    + 210 chain
    55x5
    145x2
    255x2
    335x2
    Briefs
    455 8x2

    Leg press: 10 plates 3x15
    Split squats: 40lbs 2x12
    Ab roller: +25lb 3x8

    one of the better workouts lately, everything felt right... next time ill be better hydrated and will be able to do more split squats and some GHR work


  11. #61
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Floor press:
    + 80 chain
    45x10
    135x8
    185x5
    225x2
    275x2
    315x2
    365x2
    390x1 (missed second) ...still a pr
    Took chains off:
    275x25
    315x15

    One arm barbell rows: 45x10, 70x10, 95x10, 120x10
    Bottoms up kettlebell shoulder press: 15s 2x25
    Pushdowns: purple band 4x25
    Curls

  12. #62
    Senior Member
    Join Date
    May 2012
    Posts
    187

  13. #63
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Deadlift: 1.5in matts
    135x3
    225x2
    315x2
    405x2
    belt
    495x1
    bottoms
    545x1
    585x1
    635x1
    675x0 - grip issue

    495x8 conventional


    at this point i was too pissed to really do anything


  14. #64
    Senior Member
    Join Date
    May 2012
    Posts
    187
    KB flys: 15s 3x15

    Bench:
    45x50
    95x25
    Sling shot:
    135x25
    185x25

    Fat bar overhead presses:
    135x8
    185x8
    225x8
    275x8

    Hoff extensions: (8 skulls/8 presses towards feet/8 presses)
    +mini band
    55 3 sets

    Football bar Pulldowns: (diff grip each set)
    180 3x12

    Fat bar rows:
    115x8
    165x8
    215x8

    5-6 sets of static holds
    Pushdowns: green band 3x15


  15. #65
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Squat:
    +250 band
    55x6
    145x2
    255x2
    345x2
    480 8x2

    SSB GMs: 155 3x10
    SSB Split squat: 115 2x10
    GHR: purple band 2x10


  16. #66
    Senior Member
    Join Date
    May 2012
    Posts
    187
    reverse blue band bench:
    315x8
    405x2
    sling shot
    495x2 - i could feel my pec here so i stopped
    405x8

    DB press: 55s for about 100 reps in 4-5 sets
    didnt really keep count

    Football bar pushdowns: 135 2x10/10/10
    DB shoulder whatevers 15s x50

    some various band pec work

    My pec is still aggravated, im going to take sunday completely off to let it rest

  17. #67
    Senior Member
    Join Date
    May 2012
    Posts
    187
    speed pulls:
    +220 band
    315 8x1

    Double overhand SLDL: on 3in blocks
    -no belt
    225x6
    275x6
    325x6
    345x4

    Chest supported barbell rows:
    95x10
    145 3x10

    Fat grip pullups: 3x10
    Rounded over shrugs: 145 2x10
    Pull down abs with hold: green 3x10
    Lots of hub lifting and kettlebell finger walking

  18. #68
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Bench: (3 grips per weight)
    45 3x10
    95 3x10
    135 3x10

    Seated overhead presses: w/ squat bar
    55x8
    145x8
    185x8
    235x5
    285x5 PR

    BTN press: 145 2x15
    Hoff extensions: 65 + mini 1 set of 8/8/8 2 sets of 6/6/6
    Shoulder whatevers: 10s 1x50
    Pullaparts: purple 3x10
    Pushdowns: 75 3x15

  19. #69
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Squats:
    + two light bands ( one was onyx so a little heavier)
    (275lb bands)
    145x2
    255x2
    345x2
    Briefs
    455x2
    525 6x2

    SSB GM: 145 3x12
    SSB split squat: 115 3x10
    GHR: light band 3x8
    KB crunches: 50lb 3x12


  20. #70
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Bench:
    45 3x20
    95x10
    135x10
    185x10
    sling shot
    225x8
    275x5
    315x3
    shirt on:
    405x3 - 3bd
    455x2 - 3bd
    495x2 - 2bd
    545x2 - 1.5bd
    605x2 - 1bd (opener)

    DB Tricep extensions: 55s 3x10
    Bradford presses: 105 3x10
    Pushdown green band 3x15
    superset with
    overhead pushdowns orange bands 3x15
    Shoulder whatevers: 15s x50
    pullaparts: purple 4x12


  21. #71
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Sumo deadlifts:
    +80 chains
    135x2
    225x2
    315x2
    405x2
    495x5

    3in Conventional block pulls:
    +80 chains
    405x5
    495x8

    Chest supported rows: 145 3x12
    Pulldowns: 90 4x15
    Pulldown abs: blue band 4x10
    Grip work
    ...


  22. #72
    Senior Member
    Join Date
    May 2012
    Posts
    187
    bench:
    45 3x10
    95x15
    135x10
    185x8
    225x5
    3 board
    + Titan ram
    275x8
    315x8
    365x8
    405x14

    Fat bar shoulder press:
    135x5
    225x5
    285x5
    225x10

    JM press: 135 3x10
    Cable flys: 3x10
    Band extensions: crossbody 2x8 superset with overhead 3x8

    pec didnt bother me at all today but im still being careful with it

  23. #73
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Squats:
    +275 band
    55x5
    145x2
    245x2
    335x2
    445x2
    briefs
    565 2x2
    605x2
    wraps
    655x1 ( second one was going up but spotter was being safe as there was only one)

    SSB gms: 155 3x15
    Bilateral leg press: 5 plates 2x15
    GHR: purples 3x10
    Single arm pulldown: 70 3x12


  24. #74
    Senior Member
    Join Date
    May 2012
    Posts
    187
    Bench:
    45x10
    95x8
    135x5
    185x3
    225x3
    275x3
    315x3
    +3 board
    + ram
    405x2
    455x1
    500x1

    Swiss bar:
    135x5
    185x5
    225x5
    275x5
    315x5

    Hoff extensions: mini + 55 3 sets of 8/8/8
    Shoulder whatevers: 15s x50

    Upper back tri sets: 3 sets total
    Facepulls: purple x20
    Band pullaparts: monsters: x15
    Rotations: minis x10

  25. #75
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,675
    How does the pec feel?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

Similar Threads

  1. 5/3/1 For geared
    By robertjr93 in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 04-25-2012, 09:05 PM
  2. Geared and Raw strength
    By muscle_g in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 07-09-2011, 09:12 AM
  3. First time Deadlifting geared.
    By IronDiggy in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 05-14-2010, 10:47 AM
  4. Questions about geared lifting
    By BFGUITAR in forum Powerlifting and Strength Training
    Replies: 13
    Last Post: 08-13-2009, 12:02 AM
  5. Geared/Raw question
    By Tennessee Mike in forum Powerlifting and Strength Training
    Replies: 28
    Last Post: 09-17-2008, 07:06 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •