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Thread: deadlift form 2.0

  1. #1
    Senior Member
    Join Date
    Sep 2009

    deadlift form 2.0

    I have worked on my form a bit this week. This was 550 standing on 45 lb plates.

    This looked and felt better then the other lift last week. If anyone see's anything as well, pls don's hesitate. Last week I got some great advice.

  2. #2
    Senior Member
    Join Date
    Aug 2011
    Good lift overall. Impressive that you are doing it from a deficit. How much do you weigh?

    My amateur eye wonders if your back can start out a little flatter, low back looks slightly rounded, but stays that way, doesn't get worst. So it might not be a major issue.

  3. #3
    Senior Member
    Join Date
    Jun 2011
    Great lift. Try straightening your back out a bit more and really pull yourself into position. Also get you body tight before you pull. Nice lifting

  4. #4
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Baltimore, MD
    Your hips were the first thing that moved.
    My training journal:
    thecityalive is dead meat
    Current RAW PRs:
    Bench:255 (9/30/13)
    Dead: 535 (1/12/15)
    Squat: 455 (1/8/15)
    Total: 1245 lbs.

  5. #5
    Senior Member
    Join Date
    Sep 2009
    yea, tough standing on the plates, but it felt MUCH better then last week.

    Need to work on staying tighter and staying down a bit more.

  6. #6
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    I like keeping my upper back tighter than that..... BUT.... there are plenty of guys who pull huge weights hunched over. Until you start missing lockouts I wouldn't sweat it much.

    Looking better, man.
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

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