Results 1 to 8 of 8

Thread: skinny kid wanting to get big over the summer

Hybrid View

  1. #1
    Wannabebig New Member
    Join Date
    May 2012
    Memphis, TN

    skinny kid wanting to get big over the summer

    Im 17 6'2 150 pounds. I play soccer and i really need to use the summer to my advantage and gain alot of upper body muscle. My diet isnt my problem. I was wondering if anyone could give me tips on
    a. what supplements to use and when
    b. Good workouts for chest, back and arms
    I realize that most of you are vets at this stuff, so please any help would be great.

  2. #2
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Baltimore, MD
    Welcome to WBB! Curious that a soccer player is interested in increasing upper body mass.

    I wouldn't be too quick to say that your diet isn't the problem yet. The lack of calories could be a reason why you aren't putting the pounds where you want them.

    If you are talking about supplements like a pre-workout energy booster, you really don't need them. (or you could get some caffeine pills for cheap)

    Again, see the other forums for further information. Welcome, mate.
    My training journal:
    thecityalive is dead meat
    Current RAW PRs:
    Bench:255 (9/30/13)
    Dead: 535 (1/12/15)
    Squat: 455 (1/8/15)
    Total: 1245 lbs.

  3. #3
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Ontario, CANADA !
    Quote Originally Posted by thecityalive View Post
    Welcome to WBB! Curious that a soccer player is interested in increasing upper body mass.
    I was thinking the same thing.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #4
    Wannabebig New Member
    Join Date
    May 2012
    Memphis, TN
    Im a goal keeper!

  5. #5
    Senior Member
    Join Date
    Mar 2012
    If you're maintaining that weight with your current activity level and diet, you should be able to pick up a good tasting protein powder and add a protein shake or two to your current diet everyday. Ensure you get 150-200g of protein a day. Add a lifting program and you should see some good gains.

  6. #6
    Wannabebig Member
    Join Date
    Aug 2009
    The only time diet would not be your issue is if you are on a shitty routine and are gaining fat instead of muscle. If you're 6'2" and 150lbs then there is no way you are eating enough to gain muscle mass.

    Eat more.

    Also have realistic expectations. It's 100% possible that someone as skinny as you can gain 20ish lbs in 4 months but you are going to gain some body fat (I bet gaining some body fat wouldn't hurt you much). You're not going to gain 20lbs of muscle in 4 months,

  7. #7
    SFW! drew's Avatar
    Join Date
    May 2003
    Don't neglect your lower body. Squatting will help your whole body get bigger (if you're eating enough) and stronger.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

Similar Threads

  1. Journey from skinny to, well, less skinny
    By Shaun07 in forum Member Online Journals
    Replies: 1
    Last Post: 04-27-2012, 10:26 AM
  2. skinny newbie aiming to be just a newbie by next summer ;)
    By bear_rawr in forum Members' Pics and Videos
    Replies: 45
    Last Post: 12-21-2009, 07:25 AM
  3. Skinny guy wanting to max the flat bench.
    By Insane_DOHC in forum Bodybuilding & Weight Training
    Replies: 29
    Last Post: 10-12-2006, 03:32 PM
  4. Wanting to keep my abs
    By Genacide in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 03-29-2004, 09:26 PM
  5. wanting to take this too next level
    By Bam Bam in forum General Chat
    Replies: 2
    Last Post: 01-07-2003, 10:06 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts