Quote Originally Posted by kimberlymitchel View Post
I can definitely help. Forget weight loss products/supplements. What you need is a clean diet, a good workout routine and hard work and dedication. That's what it's going to take.

You need to start eating more lean protein like chicken and fish along with lots of green veggies. This should be the main staple in your diet. Stay away from junk and processed food. Drink plenty of water and no soda or fruit juice.

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No one has mentioned any weight loss supplements mate. I've been trying to eat a clean diet and work hard at the gym. I do treat occasionally, I'd be miserable and in a state of anger/panic if I never let myself treat. so I limit it to once or twice a week.