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Thread: Wrist and Forearm Devloper

  1. #1
    Self Satisfaction bigkevin20's Avatar
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    Wrist and Forearm Devloper

    Does any one have one.I want one and cant find one for cheap I want the metal kind with the adjustable resistance. Any suggestions
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  2. #2
    Wannabebig Member
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    i saw one at walmart, but im not sure if it was adjustable.

  3. #3
    Banned
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    Kitchener, ON
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    Bah. Make your own wrist roller, for free.

    1) Take some sort of dowel/stick/thing that's round.

    2) Tie some strong twine or thin cord or whatever to the middle of the stick/dowel, you may need to notch the dowel first so the twine doesn't slide around on the stick.

    3) Tie heavy things of appropriate weight to the other end of the twine.

    4) Roll up, roll down. Roll up, roll down. Repeat as needed.

  4. #4
    Self Satisfaction bigkevin20's Avatar
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    Oh i know those things really work you good leaving you nice and sore. I wanted some thing i cant take to work and use at my desk while im on my computer
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  5. #5
    The chill in the air is me cyclone's Avatar
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    Apr 2002
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    Bush Country
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    go here http://www.wwfitness.com/ivanko.html

    I have one of these and it is great....the higher you set the springs the harder it is to do
    If you're going down.....go down swinging.~ me

    Never underestimate the power of stupid people in large numbers.~unknown

    she is very nice, we had sex first, then spoke later, I liked that.~Rock

  6. #6
    Party of "No." Tryska's Avatar
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    do deadlifts.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #7
    The chill in the air is me cyclone's Avatar
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    I agree, deadlifts work great for grip and forearm development, but you can't do those at your desk.
    Last edited by cyclone; 06-14-2002 at 09:35 AM.
    If you're going down.....go down swinging.~ me

    Never underestimate the power of stupid people in large numbers.~unknown

    she is very nice, we had sex first, then spoke later, I liked that.~Rock

  8. #8
    Senior Member
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    PA
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    Supposed to be the best on the market .... they actually have record holders for these grippers.

    http://www.emersonknives.com/EK_Grippers.html

  9. #9
    Bodybuilding Mythbuster
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    Whoa...Tryska, you beat me to it.

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