The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Senior Member
    Join Date
    Sep 2009
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    89

    deadlift form 2.0

    http://www.youtube.com/watch?v=3Wvl--_qX0Q

    I have worked on my form a bit this week. This was 550 standing on 45 lb plates.

    This looked and felt better then the other lift last week. If anyone see's anything as well, pls don's hesitate. Last week I got some great advice.

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  3. #2
    Senior Member
    Join Date
    Aug 2011
    Posts
    305
    Good lift overall. Impressive that you are doing it from a deficit. How much do you weigh?

    My amateur eye wonders if your back can start out a little flatter, low back looks slightly rounded, but stays that way, doesn't get worst. So it might not be a major issue.

  4. #3
    Senior Member
    Join Date
    Jun 2011
    Posts
    231
    Great lift. Try straightening your back out a bit more and really pull yourself into position. Also get you body tight before you pull. Nice lifting

  5. #4
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    2,014
    Your hips were the first thing that moved.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  6. #5
    Senior Member
    Join Date
    Sep 2009
    Posts
    89
    yea, tough standing on the plates, but it felt MUCH better then last week.

    Need to work on staying tighter and staying down a bit more.

  7. #6
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    885
    I like keeping my upper back tighter than that..... BUT.... there are plenty of guys who pull huge weights hunched over. Until you start missing lockouts I wouldn't sweat it much.

    Looking better, man.
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

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