Yes we agree that both are well and beneficiary,The best workout is to be considered for not only the ladies even all type of the ages.Running is the best to keep the body very strong and firm more over the stamina is also increased day by day in order to win any competition.Female normally gain more weight so the running is the best thing for us.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Probably a troll. We will see.
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