Legs

1) Leg curls 3 x 10, 1 drop set 10, 10, 10

2) Squats, 4 warm-up sets then: 3 x 5, then 1 ascending set. 275 x 5, rest 10 sec, 305 x 5, rest 10 sec, 320 x 5

3a) Leg press 5 x 15
3b) Leg ext 5 x 15

4) Stiff leg dead 4 x 12